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Dressing For Pregnancy – How to Look and Feel Good – Series

This is my second post on the series How to look and Feel Good During Pregnancy. Multiple studies have shown that dressing good adds to confidence. The symbolism behind what you wear has more of an impact on your behaviour and self confidence than clothes themselves. The good news about having a pregnant bump is that you can get away with a lot during pregnancy, such as body-clinging tops (remember for once your body is firm not flabby). Experiment with styles, colours and clothes you’d usually avoid. Dressing the right way during pregnancy will definitely enhance your pregnancy glow.

Allowances for an expanding figure are usually incorporated into ready-to-wear maternity clothing and sew-at-home patterns so you can wear your usual size. Sweat glads and oil glands become more active during pregnancy. They contribute to increased perspiration and may cause chilling or overheating. Select fabrics in weights that maintain comfortable body temperature as they absorb and release body perspiration. On personal note I have seen people buying maternity clothes much before it is actually needed. This makes them feel foolish and disappointed as it might not fit. So my advise to all the newbie momies is – it is wiser to wait for a maternity wardrobe until you really need it.

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How to Feel and Look Good during Pregnancy- Series -Tips from an Image Consultant

I am writing”How to look and feel good during Pregnancy” series because somewhere I feel there are lot many women like me who have not taken enough care of themselves both physically and mentally during their pregnancy and after effects are really nasty. Hair thinning , flaking and dry skin are the most common after effects. Mood fluctuations , depression , not feeling confident, feeling vulnerable and anxious are few things which makes them mentally feeble. So this series is about positivity, how to feel and look good during pregnancy,

When you are pregnant, you reflect a special beauty about you that is unparalleled at any other time in your life. Yet pregnancy can be difficult as you anticipate and adjust to the changes in your body. Even though you may be thrilled about being pregnant, you may not be thrilled with the way you look. Your figure, skin, hair and nails may change. You may feel insecure about your appearance. You may feel frustrated by the decision about ” what to wear” or defeated by a limited selection of maternity clothes – often at affordable prices.

But you don’t have to feel anxious or insecure about the way you look. As an Image Consultant I can help you look and feel terrific, even glamorous, if you follow my tips. Gone are the days of secrecy and seclusion surrounding pregnancy. Today, You are encouraged to maintain your usual lifestyle during the maternity months. You can work, exercise, entertain and enjoy until your baby is born.

Being attractively groomed and neatly dresses will help you look and feel terrific. Use your cosmetics and clothes as an outward expression of the beauty developing inside you. I will be giving you tips on four factors :

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Ways to Tackle Procrastination

In my previous post I have talked about Procrastination and reasons Why procrastinators procrastinate. And as promised I am here with different ways to tackle procrastination.

We procrastinate about things that make us a little bit uncomfortable. You think about something you don’t particularly like and the pain centers of your brain light up so you shift and narrow your focus of attention to something more enjoyable. This causes you to feel better. At least temporarily but sadly the long term effects of habitual avoidance can be nasty. When you put off your studies it can become even more painful to think about studying it. You can choke on tests because you haven’t laid the firm neural foundations you need to feel comfortable with the material. Procrastination can be a single monumentally important keystone bad habit, a habit in other words that influences many important areas of your life. If you improve your abilities in this area many other positive changes will gradually begin to unfold.

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10 Reasons – Why do people procrastinate?

I have been talking about different learning techniques and various barriers which hinder the process of effective learning from quite a some time now. One of the most crucial and widely accepted barrier which I would like to share in detail is “Procrastination”. Someone rightly said “Procrastination is a grave in which opportunity is buried”. This article is inspired by one of my all time favorite book “What our habit reveal about us” as it is beautifully described there.

Stop nagging me, I will do it. How many times have you said it or heard it at some stage of your lives, only to remember a week later that we still haven’t done what was required?

Procrastination is almost endemic amongst the human race, with one in five people being classified as chronic procrastinators. Internet has made it even more worst as it is so much more fun to check your emails , go gaming, view in a few web pages, enroll in yet another dating sites or head for the chat room. Rather than increase our productivity, 45% of the time we spend online is to avoid actual working. Which is a huge dent in the work life of an average employee. Time management and procrastination are related but not to an extent that one might assume. In fact low self esteem is the most significant trait of the procrastinator, which leads to larger ego. Lets understand this better. In order to compensate for feelings of inadequacy one needs to inflate oneself. To do this our ego creates a world where it can thrive, at the expense of our higher self. Most of us suffer from low self -esteem in some area or another. Why do procrastinators procrastinate?

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Spotlight Syndrome – Feeling Self-Conscious

Pic Courtesy : Google/Canva

As an EQ Coach I interact with clients who have got lot of emotional issues. And one of the most critical one is being overtly self conscious. This leads to poor self and body image. So in this particular post I will be talking about what is Spotlight Syndrome, why does this happens and how to deal with it.

What is a Spotlight Syndrome?

The Spotlight Syndrome causes people to assume that they are being observed and noticed by others more than they actually are.

Most of the time this happens when a person interact with others they know that they will be assessed, evaluated and judged based on their appearance, this makes them more conscious. But does this happens with every individual? Then my answer is No.

In order to be less self-conscious and more confident it is important that we should understand Why this happens and How to deal with it.

Why does this happens?

This generally happens when an individual is unable to differentiate his own perspective with the perspective of others towards world views. In spotlight effects, since we are so focused  on our own appearance and action, it becomes difficult for us to remember that other people are not as focused on what we look like or on what we do , since they are already preoccupied with their own lives for the most part. This is mostly associated with negative thoughts and emotions. People kind of overestimate how likely other people are to notice negative things about you, this leads to increase in anxiety and prevent you to take actions that are in your best interest.

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Changing Minds- Human Psyche is Multi-faceted – Campus To Corporate

And finally, we have reached to the last post of the series “Campus to Cooperate”. I consider this as the most important of all . There are two reasons for it,

Firstly I chose this theme to help students and freshers who are looking for a job and due to the pandemic finding it difficult to prepare. To deal with this, I came up with some extremely valuable tips which can aid them with tools and strategies to have smooth transition from Campus to Corporate. The topics which I covered were:

Professional Dressing Skills

Resume making tips

Tips on Group Discussion

Tips on Personal Interview

Tips on Virtual Interview

Ways to boost confidence

Emotional Intelligence

Secondly after understanding the Insight from Blogchatter ,the top themes which emerged were Mental health, Education and Motivation. As most of the time I talk about developing inner strength which deals with various critical skills and reflecting the same through appearance, I realized this is what my niche is ,which I need to capitalize on and I am certainly going in the right direction.

This Post has all the three elements in it and that is the reason I consider it as the most important and crucial post of this series.

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Emotional Intelligence leads to Success – Campus To Corporate

According to HelpGuide – “Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you”.

I have talked about seven rainbow rules to increase Emotional Intelligence in my earlier post.

There are four key skills which helps you to increase your EQ – Self Awareness, Self Management, Social Awareness and Relationship Management.

These skills can be developed but prior that it is important to understand how to deal with emotions. If I say it’s our thoughts which creates emotions, I won’t be wrong.

Now there are two common beliefs which contradict each other. First -you should always trust emotions and second – is feelings are irrational and cannot be trusted. In reality both these beliefs are wrong.

People generally ask questions like should emotions be trusted, So if you understand that your thoughts create your emotions, you can learn how to control your thoughts. Emotions are just body reactions to what you are thinking in various situations. They are neither right nor wrongs it is just reacting to your thoughts. Unhappy is an emotion, you can be unhappy because you don’t have something you desire but you are unhappy because of the thought of not having something you desire.

 Your unconscious mind is always working , that’s why sometimes people have no idea why do they feel the way they do. Sometimes people’s emotions get triggered by cues which we get from the environment but most of the times it is our thoughts which triggers our emotions. It is our interpretation of the situation that causes emotional reaction to the situation.

There is something called as CBT (Cognitive behavioral therapy) which provide us evidence that we have control over our thoughts and that’s when we can actually control our emotions. This is difficult but this skill can be learned. For that you need to recognize the negative emotion, you identify the thought behind it and then you can change the emotion. If you succeed in doing that , you can have better personal and professional relationships, which in turn can accelerate your success.

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10 ways to Boost Confidence at a Job Interview- Campus To Corporate

The one thing that held people pursuing their dream is fear of failure and to overcome that, one needs to have self-confidence. If we do anything with the mindset of having nothing to lose than no uncertainties can ever stop us achieving what we ever dream of.

Being interviewed for a job can make you nervous, sacred and doubtful about your own abilities. And to add to these feelings you need to come across as cool, clam and confident during the interview. The question is How to build self-confidence? Do you believe in yourself? If the answer is yes then why to worry, but if the answer is No , then why to worry, as I have the list of ways that can help you overcome this fear and make you a confident interviewee.

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10 Valuable Online Interview Tips To help You Succeed – Campus To Corporate

Amidst Convid -19 though some companies have freeze their hiring process due to which unemployment are at its peak but the good news is few companies have actually accelerated their hiring process and one of the reason is that recruiters are finding it easy to reach out to prospective candidates as most of them are working from home and free from meeting and travelling. But the catch is most of them are going online. Due to technological development virtual interviews are becoming much more convenient and companies do get cost advantage while conducting interviews online. As more and more companies are moving to online job interviews are you prepared to nail one? 

For freshers online interview can be little challenging as they are not just new to the corporate world but also new to virtual world in terms of profession.  The fact is 75% of executive use real video to interview leading candidates. In my previous post I have given tips to ace your interview skills, those are also applicable for online interviews in addition with few more specific tips.

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Ace Your Interview Skills – Campus To Corporate

This is my Fourth post on the theme Campus to Corporate. Hiring manager decides to call for an interview based on your impressive Resume and after you clear your other rounds like, technical, aptitude and group discussion.Therefore personal Interview is one of the most crucial in the process of recruitment as this is the final round which decides whether you are in or out.

Job interviews are of utmost importance for you as a job aspirants, especially if you are taking your first step in this regards. Hiring manager calls for an interview only if you pass through Group discussion especially if they are going for mass hiring. A good interview can make or break the confidence of a job seeker. In this world of employment it is more important than ever to have good interviewing skills due to increasing competition and the main reason for this is that graduation rates are increasing and students will leave college with more competition. If you fail to create a good impression it could cost you an opportunity.

This shows that having good grades and appropriate working experience is not enough to get your dream job, you need to have strong interviewing skills.

Planning and preparation before the interview

  • Collect as much as information as you can about the organization you will be going for an interview.
  • Go through the job description and requirement in detail as you will know what is expected from you.
  • Resume and Interview call letter should be carried along when you are called for an interview.
  • It is important that you confirm the date and venue before you head for the interview.
  • Groom properly and look your professional (Dressing) best.
  • Conduct mock interview with your friends and family members.
  • Be prepared with the expected questions you expect, read and reread and edit them to make them concise and practice these polished answers out loud, repeatedly.
  • Try to be positive and do not worry about outcome.
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