How Higher Self-Efficacy Helps In Better Mental Health? #Mental Health #CauseAChatter #CampusToCorporate

Pexels /Canva

According to Albert Bandura, a social cognitive psychologist, self-efficacy is defined as:

The belief in one’s capabilities to organize and execute the courses of action required to manage prospective situations.

Self-efficacy is about your belief in your abilities in dealing with different situations. It is very important to understand how self-efficacy impacts the mental health of a student, in specific. It plays a vital role in your life, as it not just affects the way you feel about yourself but also how successful you will be in your personal and professional life. It has a huge impact on your psychological state, behavior as well as on motivational level.

Continue reading “How Higher Self-Efficacy Helps In Better Mental Health? #Mental Health #CauseAChatter #CampusToCorporate”

How to Develop Job Oriented Skillsets #CampusToCorporateSeries

Today, people are no longer sticking to same kind of job throughout their life, therefore, career for life is no longer an option. Most people work under variety of employers and move across different industries. And how do they do this? They work on their job oriented skillsets.

What is a skill? A skill is an ability to perform an activity in a competent manner. The skill can be classified as transferable, based on personality traits and knowledge based skills.

What is a skillset? A skillset is a combination of abilities, qualities and experience you can apply to perform any task. Each person will have different skillset according to their interest, natural abilities, personal qualities and technical skills.

As an employability coach, I define employability as a set of skills that includes skills, understanding and personal attributes. A fresher is called to be employable if they posess all of these , that will lead to success in their chosen profession. These set of achievements will benefit themselves, the workplace, the community and the economy.

Most of the people are not just worried about getting the job but how can they be successful throughout their working life. This can only be achieved if they broaden their skill sets and attributes to fit into anything and everything by being more adaptable.

According to The American Society for Training and Development (ASTD), employees should own 6 skill sets

  • Basic Competency Skills: includes reading, writing, computation skills
  • Communication Skills: includes listening and speaking skills
  • Adaptability Skills: includes problem solving and creative skills
  • Development Skills: includes goal setting, motivation, career planning skills
  • Group Effectiveness Skills: includes team work, negotiation and interpersonal skills
  • Influencing Skills: leadership and understanding organizational culture skills
Continue reading “How to Develop Job Oriented Skillsets #CampusToCorporateSeries”

Changing Minds- Human Psyche is Multi-faceted – Campus To Corporate

And finally, we have reached to the last post of the series “Campus to Cooperate”. I consider this as the most important of all . There are two reasons for it,

Firstly I chose this theme to help students and freshers who are looking for a job and due to the pandemic finding it difficult to prepare. To deal with this, I came up with some extremely valuable tips which can aid them with tools and strategies to have smooth transition from Campus to Corporate. The topics which I covered were:

Professional Dressing Skills

Resume making tips

Tips on Group Discussion

Tips on Personal Interview

Tips on Virtual Interview

Ways to boost confidence

Emotional Intelligence

Secondly after understanding the Insight from Blogchatter ,the top themes which emerged were Mental health, Education and Motivation. As most of the time I talk about developing inner strength which deals with various critical skills and reflecting the same through appearance, I realized this is what my niche is ,which I need to capitalize on and I am certainly going in the right direction.

This Post has all the three elements in it and that is the reason I consider it as the most important and crucial post of this series.

Continue reading “Changing Minds- Human Psyche is Multi-faceted – Campus To Corporate”

Emotional Intelligence leads to Success – Campus To Corporate

According to HelpGuide – “Emotional intelligence is the ability to understand, use, and manage your own emotions in positive ways to relieve stress, communicate effectively, empathize with others, overcome challenges and defuse conflict. Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you”.

I have talked about seven rainbow rules to increase Emotional Intelligence in my earlier post.

There are four key skills which helps you to increase your EQ – Self Awareness, Self Management, Social Awareness and Relationship Management.

These skills can be developed but prior that it is important to understand how to deal with emotions. If I say it’s our thoughts which creates emotions, I won’t be wrong.

Now there are two common beliefs which contradict each other. First -you should always trust emotions and second – is feelings are irrational and cannot be trusted. In reality both these beliefs are wrong.

People generally ask questions like should emotions be trusted, So if you understand that your thoughts create your emotions, you can learn how to control your thoughts. Emotions are just body reactions to what you are thinking in various situations. They are neither right nor wrongs it is just reacting to your thoughts. Unhappy is an emotion, you can be unhappy because you don’t have something you desire but you are unhappy because of the thought of not having something you desire.

 Your unconscious mind is always working , that’s why sometimes people have no idea why do they feel the way they do. Sometimes people’s emotions get triggered by cues which we get from the environment but most of the times it is our thoughts which triggers our emotions. It is our interpretation of the situation that causes emotional reaction to the situation.

There is something called as CBT (Cognitive behavioral therapy) which provide us evidence that we have control over our thoughts and that’s when we can actually control our emotions. This is difficult but this skill can be learned. For that you need to recognize the negative emotion, you identify the thought behind it and then you can change the emotion. If you succeed in doing that , you can have better personal and professional relationships, which in turn can accelerate your success.

Continue reading “Emotional Intelligence leads to Success – Campus To Corporate”

How to crack the Group Discussion(GD) – Campus To Corporate

Group discussion is a part of recruitment process and the next step towards Campus to Corporate ,more than selection it is considered as an elimination criteria. Often used by the recruiter where the number of candidates are high. Remember it is not a debate, where you need to prove you point ,where either you win or lose but expressing your point of view and respecting another’s point of view. It is a process where recruiter is trying to gauge upon various skill set like, leadership skills, communication skills, interpersonal skills, listening skills, adaptability, reasoning skills, team spirit, time management, assertiveness, knowledge, convincing capacity, self confidence, diplomacy , rationality, empathy,attitude, presence of mind, respect for others and so on.

Group discussion is a systematic way on a particular topic, not a wrestling match to score points. It calls for a lot more maturity and logic. Group discussion is extensively used along with personal interviews for the final selection of candidates for a job interview. It helps in selecting the best among the candidates. All candidates are placed on an equal footing in a GD. It is also designed as a situation test wherein a candidate’s group worthiness and potential as employee comes out explicitly.

Continue reading “How to crack the Group Discussion(GD) – Campus To Corporate”

16 Resume Tips for Freshers – Campus to Corporate

Resume is a marketing documents which is used to make a favorable impression on the recruiter. This is the first point of contact so make sure that it is impressive and to the point. Building up of Resume should begin as early as possible so that you have enough content to showcase to make perfect first impression. This is where the journey of campus to corporate really begins.

A Resume is a detailed summary of your credentials which greatly assist you in various arenas of your professional life. The sole purpose of your resume is to sell your credentials for the purpose of employment. Your Resume is to get you an interview, not a job! . An Interview call means your resume has made a favorable impression and your qualifications and experience have been found to be appropriate for the assignment. The thought of having to write a resume can be daunting for the most seasoned of players and even more in the current job market, so for fresher who wouldn’t know what to include, what to leave out and what format to followed can be a big dilemma. There are times when Resume is sent through e-mail, that’s when the need to know basics of E-mail Etiquette’s comes into picture. So here are few tips to help freshers in writing a Resume.

Continue reading “16 Resume Tips for Freshers – Campus to Corporate”

Professional Dressing Skills – Campus To Corporate

Straight out of college, corporate world could be overwhelming. Nothing can substitute academics but there are certain skills apart from technical, which plays an important role to make sure that there is a smooth transition from Campus to Corporate. Though these skills are called  Soft Skills but these are the most critical skills when it comes to sustainability.

Each and every individual wants to be successful but nobody really understand the basics of success. The success depend upon two things happening simultaneously, first getting a chance to do something and  second ,performing once you get an opportunity. While first one depends upon creating a positive first impression and second one depends upon education, experience and soft skills. Most of the people in this world do have education and experience so soft skills becomes a deciding factor in performing once an opportunity knocks in.

There are number of soft skills which one needs to work upon , to name a few:

  • Communication skills
  • Interpersonal Skills
  • Interviewing Skills
  • Adaptability
  • Teamwork
  • Leadership Skills
  • Conflict management Skills
  • Negotiation Skills and so on.
Continue reading “Professional Dressing Skills – Campus To Corporate”