In my previous post I have talked about Procrastination and reasons Why procrastinators procrastinate. And as promised I am here with different ways to tackle procrastination.
We procrastinate about things that make us a little bit uncomfortable. You think about something you don’t particularly like and the pain centers of your brain light up so you shift and narrow your focus of attention to something more enjoyable. This causes you to feel better. At least temporarily but sadly the long term effects of habitual avoidance can be nasty. When you put off your studies it can become even more painful to think about studying it. You can choke on tests because you haven’t laid the firm neural foundations you need to feel comfortable with the material. Procrastination can be a single monumentally important keystone bad habit, a habit in other words that influences many important areas of your life. If you improve your abilities in this area many other positive changes will gradually begin to unfold.
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