Are nutrition and exercise inter-connected to strengthen your muscles?

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” – Hippocrates

Balanced nutrients and healthy routine exercise go hand in hand just like peas and carrots. One without the other just doesn’t work. As an Image Consultant I always talk about “Image inside out”. Now what does this means? It means managing image is all about developing your inner strength and at the same time reflect them on the outside through your appearance. Similarly, if you are looking for prolonged health benefits and want your body to retain muscle strength even when you age, it is imperative to focus on both diet and exercise at the same time. Nothing exists in isolation. Everything is inter-related.

Contrary to popular belief, exercise alone will not help you with weight loss or stimulate your metabolism.  Healthy eating accounts for roughly 70-80% of the work with exercise being the rest. Too many people think that they can eat crap as long as they exercise. But it is just going to do more harm than good.

If you are looking for perfection, I am sorry to disappoint you, but no one is perfect nor should they expect to be. In life and nutrition, it’s about finding a good or right balance. Proper nutrition and right exercise will help you obtain the body you desire, improve your self- confidence and boost your fitness performance.

There is a 80/20 rule. Aim for healthy nutrition at least 80 percent of the time and exercise accounts for approximately 20 percent of the work. Try to set realistic goals, look for progress and not perfection. As far as exercise is concerned, do not force what your body can’t bare. One thing you need to remember, your metabolism decreases as you get older. So, eat mindful, build a life style which can be maintained and gives you longer, happier and healthier life.

As you age your nutritional need also alter. This is because aging leads to varity of changes in your body like, nutrients deficiencies, decreased quality of life and poor health outcome. But luckily there are things you can do to prevent all of these by taking nutrient rich food and taking the appropriate supplements for example Ensure supplements. #EnsureStrongerInsideOut.

6 Ways To Stay Strong And Healthy As You Age

Do you know that people over the age of 40 may lose up to 10 % of their muscle mass per decade? And the rate of decline may double after the age of 70. But can we do something about it? The answer is Yes! Now let’s understand How?

  • Add Movement

Engage in regular exercise, including resistance training, to maintain muscle and strength. Exercise not just keeps you fit physically but also mentally.

  • Add protein rich diet

Eat good amount of protein from lean meats, eggs and beans. Aim for 25-30 grams of protein at every meal. As we know protein is a muscle building nutrient and while aging bodies process protein less efficiently and need more of it to maintain muscle mass and strength, bone health, and other essential physiological functions.

  • Add balanced nutrients in your diet

Choose a balanced diet full of veggies, fruits, whole grains, proteins and healthy fats. It also lowers your risk of developing chronic health conditions, such as heart disease and diabetes.

  • Add considerate supplements to you diet

Consider adding a nutrition drink to your diet to ensure you’re getting all the nutrients you need as you age. But one needs to remember, they can also have unwanted side effects. Therefore it’s important to understand the supplements you are taking and why you are taking them. Talk with your doctor if you are considering taking a supplement.

  • Add regular health check up in your lifestyle

Consult your healthcare provider about nutrition, especially if you’re ill, hospitalized or recovering from surgery, to manage illness-related muscle loss. And go for regular health check-ups.

  • Add more positive people in your life

Surround yourself with positive people. When you surround yourself with positive influences, you will feel better about yourself. You’ll feel energized and motivated and in turn have longer and healthier life.

Build a lifestyle, not just a diet and treat your body as a holistic system for long term results. When these two lifestyle factors Diet and Exercise are combined, they provide holistic health.

This Post is part of Blogchatter’s Campaign #EnsureStrongerInsideOut

I have taken my test.. Have you taken yours?

Check your muscle age here https://bit.ly/MuscleAgeTest

17 Replies to “Are nutrition and exercise inter-connected to strengthen your muscles?”

  1. Absolutely! We cannot achieve weight loss goal by concentrating on exercising only. For exercise, our body need energy and that will come from proper nutrition. They go hand in hand.

    Liked by 1 person

  2. Hey!! That’s an informative post ✌. Rightly said Everything is interrelated. Eating a well-balanced diet can help us to get the calories and nutrients we need to fuel our daily activities, including regular exercise.

    Like

  3. Wow such an informative post Swati. I strongly believe in a process of progress and not perfection in all areas of life. yes, healthy lifestyle ( diet and exercise) is must to keep ourselves fit and strong . loved the idea of surrounding yourself with positive people. indeed, it is must for good mental health .

    Liked by 1 person

  4. This is just the kind of weekend reading I wanted. I loved all the suggestions you made but the last one really held my interest (the one about surrounding yourself with positive people). I feel negativity can put people in back gear and can be counter productive to their well-being.

    Liked by 1 person

  5. The right balance of nutrition, exercise, and lifestyle changes are required to strengthen the muscles. As you have mentioned, it is a holistic approach that is required.

    Liked by 1 person

  6. All these are so important. Exercise and the balanced diet are the way to go and it is also crucial to surround with positive people. I have had a huge difference after I left my toxic work last month, I feel more motivated and inspired now.

    Liked by 1 person

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