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Confronting Medical Gaslighting: Sarah’s Journey to Healing

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Sarah had been experiencing persistent abdominal pain for several months. At first, she assumed it was just a passing discomfort, perhaps due to stress or dietary changes. However, as the pain persisted and even worsened, she decided to seek help from her doctor.

During her first visit, Sarah described her symptoms in detail to her physician, hoping for some insight or guidance on how to alleviate the pain. However, to her surprise, the doctor seemed dismissive, attributing her discomfort to menstrual cramps or anxiety.

Feeling somewhat frustrated but willing to trust her doctor’s expertise, Sarah followed the advice given and tried various over-the-counter pain relievers and relaxation techniques. However, despite her efforts, the pain only intensified, leaving her feeling increasingly concerned and uncertain about her health.

Several more visits to different doctors yielded similar responses – her symptoms were either brushed off as insignificant or attributed to unrelated causes. Sarah began to doubt herself, wondering if perhaps she was exaggerating her pain or if it was all in her head, as the doctors implied.

As weeks turned into months, Sarah’s condition deteriorated, and she found herself grappling with not only physical agony but also emotional distress and frustration at the lack of validation and support from medical professionals.

However, one day, Sarah decided to advocate for herself more assertively. Armed with research about her symptoms and potential diagnoses, she sought out a specialist who took the time to listen to her concerns attentively. This doctor ordered a series of tests and evaluations, ultimately uncovering an underlying medical condition that had been causing Sarah’s pain all along.

How important is advocating for oneself in the face of medical gaslighting? and how Sarah’s managed to do that?

Well, She was determined and she did whatever it takes..

She did through research about symptoms and potential diagnoses. Having knowledge about her condition empowered her to have more informed discussions with her healthcare providers.

When she felt her concerns are not being taken seriously, she didn’t hesitate to seek a second or even third opinion from different healthcare professionals.

She clearly communicated her symptoms, concerns, and expectations to her doctor and was not afraid to ask questions or request further evaluation when she felt it necessary.

She not only kept track of her symptoms, including their frequency, severity, and patterns she noticed but also documented valuable information about healthcare provider as that will help validate her experiences.

One thing that helped her sail through was the support from her friends, family and even patient advocacy groups who offered empathy, understanding, and guidance throughout her healthcare journey.

Medical gaslighting is a situation where a patient’s symptoms are downplayed, dismissed, or not taken seriously by medical professionals. This can lead to patients feeling invalidated, frustrated, and even neglected in their healthcare journey.

By advocating for yourself and seeking out supportive healthcare providers, you can overcome medical gaslighting and receive the care and validation you deserve.

After reading this story you can understand the importance of self-advocacy in healthcare. Sarah’s experience illustrates how crucial it is for individuals to trust their instincts, educate themselves about their health, and assertively communicate their concerns to medical professionals. Despite facing dismissiveness and invalidation from some doctors, her persistence in seeking out further evaluations and advocating for herself ultimately led to the discovery of her underlying medical condition. This underscores the significance of trusting one’s own experiences and taking an active role in one’s healthcare journey. The story also highlights the need for healthcare providers to listen attentively to their patients, validate their concerns, and conduct thorough evaluations to ensure proper diagnosis and treatment.

When Sarah experienced neglect from medical professionals, she felt a range of emotions, including frustration, confusion, doubt, and even despair. Initially, she felt hopeful and relieved to seek help, only to be met with dismissal and invalidation. As her symptoms persisted and worsened, Sarah experienced increasing anxiety and uncertainty about her health and well-being. The lack of validation from doctors left her feeling alone and misunderstood, amplifying her distress and frustration.

In such a situation, Sarah’s expectations from her family amplified manifold be it emotional support, empathy, or validation. Here she proved to be lucky as her family members listened to her concerns attentively, offered reassurance, and believed in the legitimacy of her experiences. Sarah’s family stood by her side, offered unwavering support and solidarity as she navigates through the complexities of her healthcare journey.

If Sarah doesn’t receive support from her family during her struggles with medical neglect, she would likely feel deeply disappointed, abandoned, and even betrayed. The lack of validation and understanding from those closest to her could exacerbate her feelings of isolation and loneliness. Sarah may question her worth and significance within her family dynamics, leading to a sense of alienation and despair. Without the support of her family, Sarah may find it even more challenging to advocate for herself and navigate the complexities of the healthcare system.

But not everyone is as lucky as Sarah. Therefore, it is important that we trust our instincts and educate ourselves about our own health, and assertively communicate the concerns to medical professionals and not wait for any external assistance as that could lead to further delay and can also lead to significant psychological distress. Patients may begin to doubt their own experiences and may internalize the belief that their symptoms are not real or are exaggerated. Their will be a feeling of frustration, helplessness, anxiety, and depression. It can erode trust in the medical system and make individuals hesitant to seek help in the future.

Overcoming medical gaslighting requires proactive steps both on the part of the individual experiencing it and within the healthcare system as a whole.

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“Breaking the Silence”: Empowering Women in Pursuit of Peace

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In the intricate tapestry of human relationships, there exists a pervasive expectation that often weighs disproportionately on women: the burden of maintaining harmony and peace, even at the expense of their own dignity and well-being. It is a phenomenon deeply entrenched in societal norms, where women are conditioned to prioritize the collective harmony over their individual voices, to bear the brunt of disrespect and humiliation silently, and to shoulder the responsibility for any discord that arises.

Ruhi, whose life is a canvas painted with the hues of societal expectations and familial obligations. From a tender age, she was taught to be accommodating, to smooth over conflicts, and to suppress her own emotions for the sake of preserving peace. As she grew, this ingrained sense of responsibility only intensified. In her family, she witnessed her mother sacrificing her desires, her ambitions, and often her self-respect, all in the name of maintaining familial harmony. And so, she learned by example – she learned to smile through the pain, to remain silent in the face of injustice, and to absorb the blows of disrespect with stoic grace.

There is constant pressure in Ruhi’s world to live up to these standards. The idea that it is her responsibility as a woman to maintain harmony is supported by her family, her relatives, and the larger community. She faces criticism for standing up for herself, remorse for having the audacity to speak up for what she wants, and admonition for speaking up. She bears the whole duty for preserving peace; the males in her life are released from this obligation.

But beneath her serene facade lies a turbulent sea of emotions – frustration, resentment, and a profound sense of injustice. She yearns to break free from the suffocating constraints of societal expectations, to reclaim her voice, and to demand the respect and dignity that is rightfully hers. Yet, the fear of reprisal, the fear of being ostracized or labeled as difficult, holds her back.

It is a contradictory truth that women are still expected to shoulder a disproportionate amount of the responsibility of preserving harmony and peace in a culture that extols the principles of fairness and equality. This fact challenges the fundamental tenets of our society norms and demands a paradigm change that acknowledges the inherent value and agency of every person, regardless of gender.

As Ruhi navigates the complexities of her existence, she comes to realize that true harmony cannot be achieved at the expense of one’s own dignity and well-being. She finds solace in the company of those who uplift and empower her, who validate her experiences, and who stand beside her as allies in the fight for equality and justice.

And so, her journey becomes not just a quest for personal liberation, but a rallying cry for all those who have been silenced and marginalized. It is a testament to the resilience of the human spirit and the enduring power of hope in the face of adversity. For in Ruhi’s story, we find echoes of our own struggles and aspirations – a reminder that the pursuit of harmony and peace must never come at the cost of our fundamental humanity.

Observing countless Ruhi’s around me, I am compelled to advocate for our rights and demonstrate to the world that we are not inferior, but equal, if not more.

Ruhi’s narrative serves as a potent reminder of how crucial it is to defend one’s own rights and dignity in the face of social pressures and expectations. It emphasizes how important it is for people—women in particular—to acknowledge their innate agency and value and to stand up to marginalization and silence. Her journey is a call to action for everyone who has experienced oppression or limitations due to societal norms. She encourages them to take back control of their voices, demand equality and respect, and work toward a world in which everyone, regardless of gender, is empowered and mutual respect is the cornerstone of harmony.

Living with respect and dignity in a male-dominated society can be challenging, but there are steps that women can take to empower themselves and navigate this environment:

The key to power is knowledge. Seek education and lifelong learning to boost your abilities and self-assurance. Women who have an education are better equipped to speak up for themselves and question social standards.

Engage in assertive dialogue. Set limits, voice your ideas, and stand up for yourself. Being assertive boosts your self-worth and helps you gain respect.

Be in the company of mentors, relatives, and friends who encourage and support you. A robust network of support can offer both practical and emotional help in overcoming societal obstacles.

Make it your goal to be financially independent. Advance your profession, launch a company, or make investments in ventures that generate revenue. Women gain autonomy and become less dependent on structures ruled by men as they achieve economic independence.

Face preconceptions and conventional gender roles. Encourage gender equality in the workplace and in personal relationships. Promote discussion and understanding of the significance of honoring the achievements and rights of women.

Make connections with groups and other women who are promoting gender equality. Work together on activities and programs that support women’s empowerment and dispel gender stereotypes.

Recognize your legal rights and safeguards. Learn about the laws pertaining to violence against women, discrimination, and gender equality. If you are the victim of injustice or discrimination, get legal counsel.

Make your health and well-being a priority. Remain mindful, take up hobbies, and strike a healthy balance between work and life. Resilience and empowerment depend on you taking care of your physical, mental, and emotional needs.

Set an example for other women and encourage them to defend their rights and self-respect. Talk about your experiences, encourage other women, and push for constructive community change.

Although it can be difficult to live with dignity and respect in a culture where men predominate, these tips can give women the strength, courage, and resolve to face their surroundings head-on. Women can help create a more just and equitable society for future generations by working together to challenge established norms and advance gender equality.

I’m participating in #BlogchatterA2Z and hyperlink https://www.theblogchatter.com

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“Aligning Hearts”- Crafting Happiness with Your Life Partner

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Radha and Mayak had been inseparable since childhood. They shared everything, from their deepest secrets to their wildest dreams. Their bond was so strong that everyone around them assumed they were destined to be together.

As they grew older, Radha and Mayak’s friendship blossomed into something more. They found comfort and solace in each other’s presence, and it wasn’t long before they realized they were in love. With their hearts full of hope and excitement, they decided to take their friendship to the next level and get married.

They had a happy and humorous first few years of marriage. Together, they traveled, followed their passions, and created an idyllic life on the outside. But as time went on, rifts in their relationship started to show.

Radha and Mayak realized that they had drifted apart. What was once an unbreakable bond now felt strained and distant. They struggled to communicate effectively, and conflicts arose more frequently than before. Despite their best efforts to reignite the spark, they found themselves caught in a cycle of misunderstandings and resentment.

Radha longed for the deep emotional connection they once shared, while Mayak felt suffocated by the weight of expectations and responsibilities. They both yearned for the simplicity and ease of their friendship but didn’t know how to bridge the growing divide between them.

As the struggles in their relationship mounted, Radha and Mayak found themselves at a crossroads. They had to confront the harsh reality that love alone couldn’t sustain their marriage. It required effort, compromise, and a willingness to confront their demons and work through their issues together.

With the help of therapy and open, honest communication, Radha and Mayak began to unravel the tangled knots that had formed between them. They learned to let go of past grievances and rediscover the qualities that had drawn them to each other in the first place.

They began to mend their relationship gradually but steadily. Once more, they sought comfort in each other’s arms and realized how deeply connected they were to one another. Radha and Mayak came to understand that genuine love involved being there for one another every day, especially in the face of adversity, rather than just making dramatic gestures or impassioned pronouncements.

Their journey wasn’t easy, but it was worth it. Through their struggles and triumphs, Radha and Mayak discovered the true meaning of love: a bond that could weather any storm, as long as they faced it together. And as they stood hand in hand, ready to face whatever the future held, they knew that their friendship-turned-love story would always be their greatest adventure.

The choice of a life partner is a decision that profoundly impacts every aspect of our lives .It underscores the importance of selecting a partner who not only shares our values and aspirations but also uplifts and supports us in our journey. A healthy and harmonious relationship can contribute positively to our mental health, emotional well-being, and overall happiness. Conversely, a toxic or incompatible partnership can have detrimental effects on our self-image, confidence, and life choices. Therefore, it’s essential to choose our partners wisely, prioritizing mutual respect, understanding, and compatibility, as they play a significant role in shaping our present and future experiences.

Certainly, selecting a partner can significantly impact various aspects of your life.

A supportive and understanding partner can contribute positively to your mental well-being, whereas a toxic or unsupportive relationship can lead to stress, anxiety, and depression. A harmonious relationship can provide a sense of security and tranquility, while conflicts and unresolved issues with a partner can disrupt your peace of mind. Loving partner can enhance your ability to give and receive love, fostering a positive self-image and self-worth. On the other hand, being in an unhealthy relationship may undermine your self-esteem and capacity to love yourself. Even your partner’s dietary preferences and lifestyle choices can influence your own eating habits, leading to healthier or unhealthier patterns depending on compatibility. A partner who is supportive can encourage and empower you to pursue your career goals, while a partner who undermines your ambitions or demands excessive attention may hinder your professional growth. Remember, a partner who believes in you and provides positive reinforcement can boost your confidence, whereas criticism or lack of support may erode your self-assurance, also partner’s values, opinions, and input can shape the decisions you make in various areas of your life, from finances to lifestyle choices. A loving and fulfilling relationship can bring joy and laughter into your life, but constant conflict or dissatisfaction can diminish your happiness. The dynamics of your relationship with your partner can significantly influence how you raise your children too, impacting their upbringing, values, and emotional well-being. While a loving and supportive relationship can encourage restful sleep, relationship stress or disruptions can impair your sleep quality and cause insomnia or irregular sleep patterns. Selecting a spouse has a significant impact on many areas of your life, including daily routines, long-term objectives, and emotional health. To promote happiness and personal development, relationships must be based on respect, understanding, and support for one another.

Ensuring happiness with your life partner involves careful consideration, communication, and ongoing effort. Here are some key steps to help you cultivate a fulfilling relationship:

  1. Self-awareness: Before seeking a life partner, take the time to understand yourself, your values, and your needs. Reflect on what you truly desire in a relationship and what qualities are important to you in a partner.
  2. Communication: Any effective partnership must include open and honest communication. Communicate your thoughts, feelings, and expectations to your spouse in an open and honest manner, and urge them to do the same. Stronger bonds, conflict resolution, and trust are all facilitated by effective communication.
  3. Compatibility: Seek a partner who shares your core values, interests, and life goals. While differences can add depth to a relationship, fundamental compatibility forms the foundation for long-term happiness and compatibility.
  4. Mutual Respect: Respect is the cornerstone of a healthy relationship. Treat your partner with kindness, empathy, and consideration, and expect the same in return. Respect each other’s boundaries, opinions, and autonomy.
  5. Support and Encouragement: Be each other’s biggest cheerleaders. Support your partner’s dreams and aspirations, and encourage them to pursue their passions. Celebrate their achievements and provide comfort during challenging times.
  6. Quality Time: Make time for meaningful interactions and shared experiences. Whether it’s going on dates, engaging in hobbies together, or simply having deep conversations, prioritize quality time to strengthen your connection.
  7. Compromise and Flexibility: No relationship is perfect, and conflicts are inevitable. Learn to compromise, find common ground, and work through disagreements with understanding and empathy. Be willing to adapt and grow together as individuals and as a couple.
  8. Maintain Independence: While it’s important to foster closeness and intimacy, it’s equally crucial to maintain your individual identities and interests. Allow each other space for personal growth, hobbies, and friendships outside of the relationship.
  9. Emotional Intimacy: Cultivate emotional intimacy by being vulnerable and emotionally available with your partner. Share your fears, hopes, and dreams, and create a safe space for your partner to do the same. Emotional connection deepens the bond between partners and fosters greater understanding and empathy.
  10. Continuous Effort: Lastly, remember that a happy relationship requires ongoing effort and commitment from both partners. Nurture your relationship with love, care, and dedication, and prioritize its well-being amidst life’s challenges and distractions.

By prioritizing these principles and actively investing in your relationship, you can increase the likelihood of finding happiness and fulfillment with your life partner.

 I’m participating in #BlogchatterA2Z  https://www.theblogchatter.com

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Learn How Embracing A Growth Mindset Fosters Continuous Learning, Self-improvement, and Personal Growth

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“Every failure and disappointment teaches you something”. People say ‘why me,’ but I say ‘why not.’ You should think you are the chosen one who can have better learning, as each experience teaches you to be a better version of yourself.” Instead of viewing challenges as setbacks, seeing them as opportunities allows individuals to confront difficulties head-on. For instance, if someone faces rejection in a job interview, they could choose to see it as an opportunity to reflect on their skills and improve for future interviews. Each failure or disappointment can serve as a building block for resilience. When facing obstacles, individuals can choose to adapt and grow stronger rather than succumb to despair. Let’s say, a student who fails a test can use that experience to develop better study habits and resilience for future academic challenges. Every setback provides valuable lessons that contribute to personal development. Whether it’s a failed project at work or a broken relationship, there are insights to be gained from analyzing what went wrong and how to do better next time. Someone who experiences a business venture failure might learn valuable lessons about market research, financial management, or team dynamics. Instead of dwelling on self-pity or feeling like a victim of circumstances, adopting the mindset of “why not me?” can foster a sense of empowerment. This perspective shifts the focus from feeling singled out by adversity to believing in one’s ability to overcome it. An athlete who faces a career-threatening injury might use the experience to develop mental resilience and come back even stronger.

Recognizing that failure is not a final destination but rather a stepping stone toward growth enables individuals to embrace a continuous journey of self-improvement. Each setback becomes an opportunity to refine skills, broaden perspectives, and evolve into a better version of oneself. An entrepreneur whose startup fails can use that experience to refine their business model, identify areas for improvement, and ultimately achieve success in future endeavors. By reframing failures and disappointments as opportunities for growth and learning, individuals can harness their experiences to become more resilient, adaptable, and ultimately, better versions of themselves.

A growth mindset is a psychological concept developed by psychologist Carol Dweck, which describes the belief that abilities, intelligence, and talents can be developed through dedication and hard work. People with a growth mindset see challenges, setbacks, and criticism as opportunities for growth and learning, rather than as indicators of their fixed abilities.

Key aspects of a growth mindset:

  1. Belief in Potential: Individuals with a growth mindset believe that their abilities and intelligence can be developed over time. They understand that with effort, perseverance, and effective strategies, they can improve and achieve their goals.
  2. Embracing Challenges: Instead of avoiding challenges or giving up when faced with obstacles, those with a growth mindset see challenges as opportunities to learn and grow. They approach difficult tasks with enthusiasm and are willing to put in the effort to overcome them.
  3. Persistence and Resilience: People with a growth mindset are resilient in the face of setbacks. They understand that failure is a natural part of the learning process and use setbacks as opportunities to gain valuable insights and adjust their approach.
  4. Viewing Effort as Path to Mastery: A growth mindset values effort and hard work as essential components of success. Rather than relying solely on innate talent or intelligence, individuals with a growth mindset understand that consistent effort and practice are necessary to achieve mastery in any endeavor.
  5. Learning from Feedback: Feedback, whether positive or negative, is seen as valuable information for growth and improvement. Instead of feeling threatened or discouraged by criticism, those with a growth mindset use feedback to identify areas for development and refine their skills.
  6. Celebrating Others’ Success: Rather than feeling envious or threatened by others’ achievements, people with a growth mindset celebrate the success of others. They see others’ accomplishments as inspiration and evidence that with effort and dedication, they too can achieve their goals.
  7. Continual Learning and Improvement: A growth mindset is characterized by a commitment to lifelong learning and development. Individuals with this mindset are always seeking new challenges, acquiring new skills, and expanding their knowledge base.

A growth mindset fosters a positive attitude towards learning and personal development. By embracing challenges, persisting in the face of setbacks, and valuing effort and learning, individuals with a growth mindset can unlock their full potential and achieve success in various aspects of life.

Transitioning from a fixed mindset to a growth mindset requires intentional effort and the implementation of strategies aimed at changing ingrained beliefs and behaviors.

Here are some strategies to help overcome a fixed mindset and cultivate a growth mindset:

  1. Self-awareness: Recognize when you’re exhibiting fixed mindset beliefs or behaviors. Pay attention to your inner dialogue and the language you use when faced with challenges or setbacks. Are you attributing failures solely to lack of ability, or are you viewing them as opportunities for learning and growth?
  2. Challenge fixed beliefs: Challenge the beliefs that contribute to a fixed mindset by questioning their validity. Ask yourself whether there is evidence to support the belief that abilities are fixed and cannot be changed. Consider alternative perspectives and examples of people who have achieved success through effort and perseverance.
  3. Learn from failures: Instead of viewing failures as evidence of incompetence, see them as opportunities for growth and learning. Reflect on what went wrong, what you can learn from the experience, and how you can improve in the future. Embrace the idea that setbacks are a natural part of the learning process and provide valuable feedback for improvement.
  4. Set learning goals: Shift your focus from performance goals to learning goals. Instead of solely focusing on achieving specific outcomes, prioritize acquiring new skills, expanding your knowledge, and developing expertise in areas of interest. Celebrate progress and effort, regardless of the outcome.
  5. Embrace challenges: Seek out opportunities to challenge yourself and step outside of your comfort zone. Embrace challenges as opportunities for growth and development, rather than avoiding them out of fear of failure. Recognize that facing challenges head-on is essential for building resilience and developing new skills.
  6. Cultivate a growth-oriented environment: Surround yourself with individuals who have a growth mindset and support your efforts to cultivate one as well. Engage in discussions about learning, development, and personal growth. Seek out mentors and role models who embody a growth mindset and can provide guidance and encouragement.
  7. Practice self-compassion: Be kind to yourself and recognize that transitioning from a fixed mindset to a growth mindset is a gradual process that takes time and effort. Acknowledge and accept your limitations, but also believe in your capacity to learn and improve. Treat yourself with the same kindness and understanding that you would offer to a friend facing similar challenges.
  8. Celebrate effort and progress: Acknowledge and celebrate your efforts and progress, regardless of the outcome. Recognize that growth and development are ongoing processes, and every step forward, no matter how small, is worth celebrating. Focus on the journey of self-improvement rather than solely on the destination.

By implementing these strategies consistently and intentionally, you can gradually shift your mindset from fixed to growth-oriented, unlocking your full potential and achieving greater success and fulfillment in various aspects of your life.

Let me explain you the concept of growth mindset with an inspiring stories of Ramya who have turned setbacks and obstacles into catalysts for growth and success through her resilient mindset.

“The Journey of Self-Discovery”

Born and raised in this close-knit community, Ramya grew up surrounded by the warmth of family and the simplicity of small-town life. Despite the comforts of her hometown, Ramya harbored dreams of a bigger world beyond the familiar streets —a world filled with opportunities, challenges, and endless possibilities.

With determination in her heart and a sparkle in her eyes, Ramya bid farewell to her hometown and embarked on a journey to the bustling metropolis of Metro City. Armed with nothing but her dreams and a resilient spirit, she set out to make her mark in this vast and bustling city, determined to turn her aspirations into reality.

At first, life in Metro City was a whirlwind of excitement and uncertainty for her. The towering skyscrapers, bustling streets, and fast-paced lifestyle were a far cry from the serene simplicity of her home town. But Ramya refused to be intimidated by the daunting challenges that lay ahead. Instead, she embraced the unfamiliarity of her new surroundings with open arms, viewing each obstacle as an opportunity for growth and learning.

With unwavering determination and a growth mindset guiding her path, she embarked on a journey of self-discovery and personal growth. She enrolled in night classes at a local community college, eager to expand her knowledge and skills in pursuit of her dreams. Despite the demands of her studies, she took on part-time jobs to support herself financially, demonstrating her relentless work ethic and resilience in the face of adversity.

As Ramya immersed herself in the vibrant culture and diversity of Metro City, she forged meaningful connections and friendships with people from all walks of life. She embraced the richness of her experiences, soaking in the sights, sounds, and opportunities that the city had to offer. And with each passing day, she felt herself growing stronger, more confident, and more determined than ever to carve out a place for herself in this bustling metropolis.

Driven by her passion and fueled by her unwavering belief in herself, Ramya pursued her dreams with unrelenting fervor. She seized every opportunity that came her way, whether it was a chance encounter with a mentor, a networking event, or a job interview. And with each success and setback alike, she remained steadfast in her commitment to growth and self-improvement, refusing to let anything stand in the way of her aspirations.

Years passed, and her hard work and perseverance began to pay off. She landed a coveted internship at a prestigious company, where her dedication and talent quickly caught the attention of her colleagues and superiors. With her innate curiosity, innovative thinking, and relentless drive, Ramya rose through the ranks, eventually securing a leadership position within the company.

But amidst her professional success, she never forgot her roots or the small town that had shaped her into the person she had become. She remained humble and grateful for the opportunities that had come her way, always mindful of the values of hard work, integrity, and community that had guided her journey from small-town dreams to big-city success.

As she looked out at the glittering skyline of Metro City, she couldn’t help but feel a sense of pride and accomplishment. She had defied the odds, overcome countless obstacles, and proven to herself—and the world—that with determination, perseverance, and a growth mindset, anything was possible.

And as she continued to chase her dreams and inspire others to do the same, Ramya knew that her journey was far from over. For in the vast and vibrant tapestry of life, there were always new adventures to be had, new challenges to conquer, and new dreams to pursue. And with her unwavering spirit and boundless determination, she was ready to embrace whatever the future had in store, knowing that the best was yet to come.

Therefore, with determination, perseverance, and a growth mindset, individuals can overcome obstacles, pursue their dreams, and achieve success in even the most daunting of circumstances. No matter where we come from or what challenges we may face, with dedication, resilience, and a positive mindset, we can overcome adversity and make our dreams a reality.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mads’ Cookhouse.

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“Beyond the Screen: Respecting Children’s Autonomy in the Digital Age” #MentalHealth

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Rati was an influencer, renowned for her glamorous lifestyle and impeccable beauty. Rati’s social media posts were a window into her world, filled with luxurious cosmetics and envy-inducing outfits. Her followers admired her, aspiring to emulate her flawless appearance.

When Rati became a mother, her priorities shifted. Eager to share every aspect of her life with her followers, Rati began incorporating her baby into her posts. At first, it was innocent enough – sweet snapshots of motherhood, showcasing adorable baby clothes and nursery decor.

But as time went on, Rati’s content took a different turn. She saw an opportunity and started accepting paid partnerships with baby product companies. Diapers, formula, toys – her child became the unwitting face of it all.

Unaware of the world beyond his mother’s camera lens, the child grew up surrounded by lights, cameras, and strangers. He smiled and cooed on cue, blissfully ignorant of the true nature of his mother’s intentions. He was just a baby, after all, with no concept of fame or fortune.

Years passed, and the child began to understand the reality of his situation. He saw himself on different posts, his face synonymous with diapers and baby food. His friends at school started to notice too, teasing him mercilessly about his “famous” status.

At first, the child brushed off the jokes, trying to laugh along with his classmates. But as the taunts continued, he couldn’t shake the feeling of embarrassment and shame. He felt like a spectacle, a pawn in his mother’s quest for social media stardom.

Day by day, the weight of his mother’s actions grew heavier on his young shoulders. He became withdrawn and introverted, retreating into himself to escape the scrutiny of the outside world. He was scared to face his peers, terrified of being judged for something he had never asked for.

Finally, one day, the child reached his breaking point. He confronted his mother, tears streaming down his cheeks as he poured out his heart. He begged her to stop using him as a prop, to see him for who he truly was – not a model, but a child longing for love and acceptance.

Rati was stunned by her son’s words, realizing for the first time the harm she had caused. She held him close, apologizing profusely for her actions. Together, they vowed to start anew, to build a life based on honesty and integrity rather than fame and fortune.

And as they embarked on their journey of healing, the child found solace in the knowledge that he was more than just a product to be bought and sold. He was a person, with dreams and desires of his own, and he refused to let anyone exploit his innocence ever again.

This is fictional but what if it’s a reality of some????

Taking permission before posting a child’s pictures or videos on social media is not just important; it’s crucial. Children have a right to privacy and autonomy over their own image and online presence.

Just like adults, children have a right to privacy. Posting their images without their consent violates this right and can make them feel exposed or uncomfortable. Sharing a child’s pictures or videos online without permission can expose them to potential risks, such as online predators or identity theft. It’s important to consider the potential consequences of making a child’s information publicly available. Once something is posted on the internet, it can be challenging to remove it entirely. Images or videos shared without consent could potentially follow a child into adulthood, affecting their personal and professional lives. Respecting a child’s autonomy by seeking their permission before posting demonstrates trust and respect in the parent-child relationship. It teaches them about consent and digital boundaries.

Whether children under 18 should be on social media, it’s a complex issue with no one-size-fits-all answer. Social media can help children stay connected with friends and family, especially those who may be geographically distant. Social media can provide educational resources, creative outlets, and opportunities for skill development.

But at the same time risk is much higher. Children may be exposed to inappropriate content, cyberbullying, or grooming by online predators. Excessive use of social media has been linked to negative effects on mental health, such as increased feelings of loneliness, anxiety, and depression. Children may not fully understand the implications of sharing personal information online, leading to potential privacy breaches or identity theft.

Ultimately, whether a child should be on social media depends on various factors, including their age, maturity level, and the specific platforms they’re using. Parents and guardians should carefully consider these factors and actively supervise their child’s online activities to ensure their safety and well-being. While children can certainly participate in influencer activities, it’s crucial to approach this with caution and prioritize the child’s best interests. Parents and guardians should consider the child’s age, maturity, and understanding, and ensure that they have the necessary support and protection in place to navigate the complexities of social media influencer culture. It’s important to obtain consent from the child before sharing any content involving them and to respect their boundaries and preferences regarding their online presence.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Mads’ Cookhouse.

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“Lost In The Web” – The Temptation Of Digital Distraction Can Be Extremely Tragic #Mental Health

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Once upon a time, in a quaint little town nestled amidst rolling hills and lush greenery, lived a young man named Abby. Abby was a bright and ambitious individual with dreams as vast as the sky. However, his aspirations were overshadowed by an obsession that gradually consumed him—the internet and his smartphone.

It all began innocently enough. Abby was introduced to the world of technology at a young age, and he quickly became enamored with the endless possibilities it offered. As he grew older, his fascination evolved into an obsession. He would spend countless hours glued to his smartphone, endlessly scrolling through social media feeds, binge-watching videos, and playing online games.

At first, Abby’s parents didn’t think much of his newfound obsession. They brushed it off as a harmless pastime, unaware of the depths to which Abby had become entangled in the digital world. As days turned into weeks and weeks into months, Abby’s behavior grew increasingly erratic. He would stay up late into the night, neglecting his studies, his health, and even his relationships.

His parents began to notice a change in their son. Abby became withdrawn, irritable, and distant. He would snap at them when they tried to intervene, dismissing their concerns with a wave of his hand. They pleaded with him to seek help, to step away from the screens that held him captive, but Abby refused to listen. He was convinced that he could handle it on his own.

But as time passed, Abby’s obsession spiraled out of control. His grades plummeted, his friendships crumbled, and his once bright future grew dimmer by the day. Yet, Abby remained blind to the destruction he was causing to himself and those who loved him.

Then, one fateful night, tragedy struck. In the midst of yet another marathon session on his smartphone, Abby failed to notice the danger lurking just beyond the screen. As he crossed the street, oblivious to his surroundings, a speeding car careened around the corner, its headlights illuminating the horror too late.

The impact was swift and merciless. Abby was thrown into the air like a ragdoll, his body landing lifeless on the cold pavement. His parents received the news with hearts shattered into a million pieces. They were devastated, wracked with guilt and grief over their inability to save their son from the clutches of his addiction.

In the wake of Abby’s tragic ending, his parents vowed to raise awareness about the dangers of internet and smartphone addiction. They turned their pain into purpose, advocating for greater support and resources for individuals struggling with similar issues.

But for Abby’s parents, the wounds of losing their beloved son would never fully heal. They would forever be haunted by the echoes of what could have been, mourning the loss of a bright young soul consumed by the darkness of digital obsession.

While technology and the internet offer incredible opportunities for connection and entertainment, excessive obsession and addiction to them can have devastating consequences. It emphasizes the importance of moderation, self-awareness, and maintaining a balance between digital engagement and real-life experiences. Additionally, the story underscores the significance of seeking help and support when struggling with addiction, as well as the profound impact that our choices can have on our lives and the lives of those we love.

Digital distraction refers to the phenomenon where individuals become diverted or unfocused from their tasks or activities due to the presence of digital devices, such as smartphones, computers, tablets, and the internet. This distraction can occur in various forms, including checking social media, browsing the web, playing games, or responding to notifications, among others.

Digital distraction can be both beneficial and harmful:

Benefits:

  1. Increased Connectivity: Digital devices facilitate communication and connection with others, enabling networking and collaboration on projects or ideas.
  2. Access to Information: The internet provides vast amounts of information on virtually any topic, which can be beneficial for learning, research, and problem-solving.
  3. Entertainment and Relaxation: Digital media offers a multitude of entertainment options, including streaming services, games, and social platforms, which can help individuals relax and unwind.
  4. Productivity Tools: Digital tools and applications can enhance productivity by streamlining tasks, organizing schedules, and providing resources for work or personal projects.

Harms:

  1. Decreased Productivity: Constant access to digital devices can lead to distractions that impede productivity, as individuals may spend excessive time on non-essential activities.
  2. Impaired Focus and Attention: Digital distractions can disrupt concentration and focus, making it difficult to engage fully in tasks or activities that require sustained attention.
  3. Negative Impact on Mental Health: Excessive use of digital devices has been linked to various mental health issues, such as anxiety, depression, and social isolation, particularly when individuals compare themselves to others on social media or experience cyberbullying.
  4. Physical Health Risks: Prolonged use of digital devices, especially without breaks, can lead to physical health problems such as eye strain, neck and back pain, and poor posture.

Controlling digital distraction is possible through various strategies:

  1. Setting Boundaries: Establishing specific times or situations for digital device use and implementing rules, such as turning off notifications during focused work periods.
  2. Prioritizing Tasks: Identifying and prioritizing important tasks can help individuals allocate their time and attention more effectively, reducing the likelihood of succumbing to digital distractions.
  3. Utilizing Productivity Tools: There are numerous apps and tools available that can help individuals manage their time, organize tasks, and block distracting websites or applications.
  4. Practicing Mindfulness: Being mindful of digital usage habits and their impact on productivity and well-being can help individuals make conscious choices about when and how to engage with digital devices.
  5. Taking Breaks: Incorporating regular breaks into daily routines allows individuals to recharge and refocus, reducing the temptation to succumb to digital distractions continuously.

Overall, while digital distraction offers benefits in terms of connectivity, information access, and entertainment, it can also pose significant challenges to productivity, focus, and well-being. By implementing strategies to control digital distraction, individuals can harness the benefits of digital technology while minimizing its negative effects.

Several companies and organizations are working to address digital distractions and promote healthier relationships with technology. Here are a few examples:

  1. Apple: With features like Screen Time, Apple provides users with tools to monitor and limit their screen time, set app usage limits, and schedule downtime away from screens.
  2. Google: Google offers similar features through Digital Wellbeing, which includes tools for tracking screen time, setting app limits, and enabling a “Wind Down” mode to help users disconnect before bedtime.
  3. Forest: Forest is a productivity app that helps users stay focused and reduce distractions by growing virtual trees. When users set a timer to focus on a task, their tree grows, but if they leave the app to check their phone, the tree dies.
  4. Freedom: Freedom is a website and app blocker that allows users to block distracting websites and apps across their devices for set periods, helping them stay focused and productive.
  5. RescueTime: RescueTime is a time-tracking tool that helps users understand how they spend their time on digital devices, providing insights and reports to help them make more informed decisions about their digital habits.
  6. Time Well Spent: Time Well Spent is a movement and organization focused on advocating for technology that promotes well-being and human flourishing. They work to raise awareness about the impact of technology on mental health and promote design practices that prioritize user well-being.

These companies and initiatives are just a few examples of the growing awareness and efforts to address digital distractions and promote healthier relationships with technology.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Bohemian Bibliophile.

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Echoes of Regret: The Unspoken Story of Emily and Lily” #MentalHealth

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Today marks the first occasion where I share a story to explain what I really meant when I say empathy, understanding and forgiveness are rare virtues, or more accurately, embark on my journey into the realm of fiction by putting pen to paper and crafting a narrative that has been brewing within me for some time.

In the bustling halls of their college, there were two girls who were known to be not so close friends, yet fate intertwined their lives in unexpected ways. One was Emily, a vision of beauty with her flowing hair and captivating smile, while the other was Lily, not as conventionally attractive but possessed a sharp mind that rivaled any academic challenge.

Despite sharing classes and occasional study sessions, there was an unspoken tension between them. Lily couldn’t help but envy Emily’s effortless charm and the attention she effortlessly garnered from everyone around them.

Their paths diverged when they were assigned to work on their dissertation together in a different city. Emily, with her usual grace, made arrangements for their trip, while Lily seethed with jealousy at the prospect of spending more time in Emily’s shadow.

As they embarked on their journey, Lily’s envy consumed her, leading her to commit a foolish act. In a moment of desperation, she stole Emily’s money and mobile phone, hoping to sabotage her in some way.

However, her plan backfired when she was caught red-handed by Emily. Shock and betrayal clouded Emily’s face as she confronted Lily, unable to comprehend her friend’s actions.

The news of the theft spread like wildfire through the college, tarnishing Lily’s reputation and leaving her isolated in a sea of judgmental stares. Despite her remorse, the damage was done, and Lily found herself drowning in guilt and shame.

Their time together in the other city came to an end, marked by an uncomfortable silence between them. Once they returned home, they drifted further apart, no longer in touch with each other.

Months passed, and Emily heard whispers of tragic news circulating through the college corridors. It was said that Lily had passed away due to complications from HIV.

The news struck Emily like a bolt of lightning, leaving her reeling with shock and disbelief. She couldn’t fathom how her once not so close friend had met such a tragic end.

As Emily grappled with the truth, she realized that she never truly knew the depths of Lily’s struggles. Behind her envy and resentment, Lily carried burdens that Emily could never comprehend.

In the end, their story remained shrouded in uncertainty, leaving Emily haunted by unanswered questions and a sense of loss for the friend she never truly knew.

The story could be interpreted in several ways, but one key takeaway could be the importance of empathy, understanding, and forgiveness in relationships.

  1. The story highlights the consequences of envy and jealousy and how they can lead to destructive behavior. By empathizing with others and recognizing their struggles and insecurities, we can avoid acting on negative emotions and harming those around us.
  2. The characters in the story are portrayed with their own flaws and insecurities, illustrating that everyone has their own struggles and challenges. Understanding that people are more than just their outward appearances or actions can foster compassion and connection.
  3. Despite the betrayal and hurt caused by Lily’s actions, the story suggests that forgiveness is essential for healing and moving forward. Emily’s realization that she never truly knew the depths of Lily’s struggles highlights the importance of forgiveness and letting go of resentment.

Overall, the story emphasizes the value of empathy, understanding, and forgiveness in fostering healthy relationships and navigating the complexities of human emotions. It encourages readers to look beyond surface appearances, extend grace to others, and cultivate empathy and forgiveness in their interactions with others.

Modern society often emphasizes individualism and self-interest over collective well-being. This focus on personal achievement and success can lead to a lack of empathy and understanding for others’ experiences and struggles.

While technology has connected us in many ways, it has also created barriers to genuine human connection. Social media, in particular, can promote comparison, jealousy, and a superficial understanding of others’ lives, making it harder to empathize with their real-world experiences. Society is increasingly polarized, with people retreating into echo chambers where their beliefs and opinions are reinforced. This can breed intolerance, judgment, and a lack of empathy towards those who hold different views or identities.

Many people today lead busy, stressful lives, leaving little time or energy for cultivating empathy and understanding. In the rush to meet deadlines and responsibilities, relationships can suffer, and conflicts may go unresolved.

Despite these challenges, empathy, understanding, and forgiveness are more important than ever in today’s world. Empathy and understanding are essential for building strong, meaningful connections with others. By listening attentively, seeking to understand different perspectives, and showing compassion for others’ experiences, we can foster deeper relationships based on mutual respect and trust. Conflict is inevitable in any relationship, but empathy and forgiveness can help facilitate resolution and reconciliation. By empathizing with others’ feelings and perspectives, we can find common ground and work towards resolving conflicts in a constructive manner.

Cultivating empathy, understanding, and forgiveness not only benefits our relationships with others but also contributes to our own personal growth and well-being. By practicing empathy, we develop greater emotional intelligence, resilience, and compassion, which can lead to greater fulfillment and happiness in our lives.

I’d appreciate your feedback on my debut fiction story; I’m eager to hear your thoughts!

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Bohemian Bibliophile.

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How Can You Empower Young People To Use Their Latent Potential?

Pic courtesy/Edit: KnowledgeWroks / Canva

Do you know out of 13 million people who join India’s workforce each year, only one in four management professionals, one in five engineers and one in ten graduates are employable? This is definitely a hard-hitting fact but brutally true.

Empowering young people to utilize their latent potential involves a multifaceted approach that addresses various aspects of their personal, academic, and professional development. Here are some effective strategies that one can adopt:

  1. Provide Mentorship and Guidance: Pair young people with mentors who can offer support, guidance, and encouragement as they navigate their personal and professional journeys. Mentors can share their experiences, provide valuable advice, and help young people set and achieve their goals by holding them accountable. There are many companies that want to build employees skills often create mentoring programs that create high quality and productive workforce.
  2. Promote Self-Discovery and Exploration: Self-Discovery is a powerful tool for personal growth and development. By understanding ourselves better one can better decisions, build stronger relationships and can live a full filling life. Therefore, encourage young people to explore their interests, passions, and strengths through experiential learning opportunities such as internships, volunteer work, and extracurricular activities. Help them discover their talents and potential career paths by exposing them to a variety of experiences.
  3. Encourage a Growth Mindset: Growth mindsets understand the importance of determination and persistence. By changing the way you think , can change the way you learn. Knowing your strengths and abilities allows you to explore, experience and achieve more in life. Teach young people the value of a growth mindset, emphasizing the belief that abilities and intelligence can be developed through dedication and effort. Encourage them to embrace challenges, learn from failures, and persist in the face of obstacles.
  4. Provide Access to Education and Resources: Easy access to education and resources can lead to better quality, social mobility, economic development and ensure brighter future for individuals. It allows you to gain a more comprehensive understanding considering different perspectives and interpretations. Ensure that young people have access to quality education, including formal schooling, vocational training, and online learning resources. Provide scholarships, grants, and other forms of financial assistance to support their educational pursuits.
  5. Build Confidence and Resilience: We are often told that” you are stronger than you think”. Confidence is believing in ones abilities and beliefs. This deep self-belief becomes resilience. That resilience will never make you feel disappointed if things don’t work out or feel scared of anything. That is part of the beautiful emotional spectrum of human nature. What confidence and resilience do together is to keep you feeling hopeful. Help young people build self-confidence and resilience by acknowledging their accomplishments, encouraging them to step out of their comfort zones, and teaching them coping strategies for dealing with adversity and setbacks.
  6. Encourage Goal-Setting and Planning: One of the most effective way to feel motivated and to accept change is to set specific goals and plan ahead of time. It focuses your acquisition of knowledge, and helps you to organize your time and your resources so that you can make the most of your life. Guide young people in setting realistic, achievable goals and developing action plans to accomplish them. Teach them the importance of setting both short-term and long-term goals and provide tools and resources to help them track their progress.
  7. Promote Leadership and Advocacy Skills: Advocacy is all about taking action and being accountable for oneself in creating a better life on the other hand leadership is the ability to empower others to achieve a collective set of goals for a progressive future. These are the skills that can be acquired through experience and not given from birth. The creation of a strong foundation starts with the family, education, peers, and other experiences to develop those necessary skills.  The goal in all of these is to develop the child’s own strong capacity to self-advocate and to become a leader, based upon their own experiences. Encourage young people to take on leadership roles in their schools, communities, and extracurricular activities. Provide opportunities for them to develop leadership skills, such as public speaking, teamwork, and decision-making, and support their efforts to advocate for causes they believe in.
  8. Promote a Supportive Environment: Foster a supportive and inclusive environment where young people feel valued, respected, and empowered to express themselves. Create safe spaces for them to share their ideas, opinions, and concerns without fear of judgment or criticism. This will keep them motivated and more focused at the same time.
  9. Celebrate Diversity and Inclusion: Embrace and celebrate the diversity of young people’s backgrounds, experiences, and perspectives. Create opportunities for them to learn from each other, collaborate on projects, and build connections across cultural, ethnic, and socioeconomic lines. Diversity and inclusion leads to innovation as they don’t have a fixed mind set like, “We have always done it this way”, it create an environment where people can be themselves without any judgment and probably that is the reason they are more fearless and ready to take risks.
  10. Lead by Example: Be a positive role model for young people by demonstrating qualities such as integrity, perseverance, and compassion. Share your own experiences and challenges to inspire and motivate them to pursue their goals with determination and resilience. I feel the mark of the great achiever lies in their ability to “Walk the Talk”. Lead by example is very important as it boosts the people’s morale especially those who are following you, it builds respect and trust and create positive work culture that lead to increased productivity.

I am sure it really makes sense now as investing in youth empowerment directly leads to not just economic growth but greater innovations. By giving the quality education, vocational training and supportive environment we are equipping them with the skills and knowledge that will contribute to the workforce effectively.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Bohemian Bibliophile.

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Creating a Safe Internet Environment at Home: Best Practices for Parents

According to Nationally representative poll, two third of parents are worried about children’s  increased time on devices, including overall screen time and use of social media, taking number 1 and number 2 spots on the children’s health concerns this year.(Hindustan Times). 

Recent Common Sense Media research shows that media use by tweens (ages 8–12 years) and teens (ages 13–18 years) rose faster in the two years since the COVID-19 pandemic than the four years before. The research found 8- to 12-year-olds spend an average of five and a half hours a day on screens and consuming media. That rate climbs to over eight and a half hours a day for teens.

Among teens, 79% said they use social media and online videos at least once a week, and 32% of these said they “wouldn’t want to live without” YouTube. And nearly two-thirds (65%) of tweens said they watch TV, 64% watch online videos and 43% play games on a smartphone or tablet every day.

In another survey, 71% of parents with younger children (under 12 years old) said they were concerned about their child spending too much time in front of screens

Quite alarming right?

Technology inherently neither beneficial nor detrimental. It all depends upon its usage. But again, it is the responsibility of a parent to assess what is developmentally appropriate for their child. This can be done by informing children about pros and cons of specific digital media consumed by them. But again, the question arises is how much is too much. The answer is not that straight forward. There are various factors that are involved in this.

First and foremost, what type of digital media your child is consuming, be it games, social media, the news, online videos, apps, texting, FaceTime, educational content etc?

Secondly what is the motivation behind using technology be it peer pressure, boredom, research, socializing or just a feelgood factor?

Thirdly, how much time a child is spending on using technology  and doing any other things like reading book, sleeping, playing etc.?

Fourthly, whatever a child is watching is it aligning with the family values or not?

It also depends upon child’s personal attributes like, his or her personality, mental health condition, age, etc.

Lastly, what is the setting of child using any technology, is he watching alone, or with friends, or with an unknown person.

Only when all these questions are considered, you would be able to answer how much  screen time is actually Ok.

Concern remains the same if we don’t find a solution to control what they should watch and for how long? I have come across a word called digital diet. It is like any other healthy diet we look for a child. For example, how much sugar a child should consume? Neither too much nor too less, anything which is balanced. Similarly, Digital diet is consuming digital media without compromising on their physical and cognitive learning and development.

It might seem overwhelming but with all the information available online be it parental control, parenting groups, scholarly research, monitoring apps and Happinetz technology which is definitely a revolution in this digital world, parenting do look possible.

Happinetz is a safe internet for kids’ box that connects to your home router wired or wirelessly. Once connected, it creates a separate WiFi which filters out age-inappropriate internet and helps you set screen time schedules for devices connected to this WiFi. Happinetz continuously monitors more than 110 million websites and apps and is preconfigured to block more than 22 million adult and unsecured websites.

  • Exhaustive filtering system
  • Customizable internet schedule
  • Insight to help parents monitor what websites & apps children are opening
  • Quick setup: A quick 2 step-5 minutes process
  • Zero kid involvement: No need to download apps on your child’s device
  • Device compatibility: Connect up to 10 devices, including Android or iOS phones, tablets, laptops, and smart TVs.

By using Happinetz you will definitely be solving much of your problems but with this we can also make a Family Technology Plan. In this plan you can list down certain rules.

  • Device can only be used after finishing studies and before dinner and should not be used during mealtime, school time and before going to bed.
  • Device can be used only for 30 mins at a stretch.
  • What type of digital media to be used need to be decided like, YouTube, WhatsApp etc.
  • Where to use the device? For example, in the presence of parents or in common area etc.

“Just like you would watch out for them on the corner or at the park, you watch out for them online.”…Need of the hour.

 This post is a part of Happinetz – Safe Internet For Kids  https://www.happinetz.com/product/happinetz-box 

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10 Virtues To Stay On Top Of Your Game

Who doesn’t want to stay on top of the game. It’s my desire and It’s a desire of millions of people too. The most important or I can say the bottom line of success journey is that it starts with a thought which leads to action. When we do each thing full-speed ahead with the best of our ability, doors open.

So go as far as you can see, and when you get there you will always be able to see further.

I knew a boy who worked in the grocery store across the street. During covid time, most of the stores used to keep limited inventory and most of the shopkeepers were borrowing from one another. This boy used to run from one shop to another so that they can serve the customer. One day when I visited the store I asked one of the shopkeeper why this boy always run everywhere he went. So this shopkeeper replied that he is working for a raise, and he is going to get one, I then asked him how he knew that he is going to get a raise, and the shopkeeper replied “If the man this boy is working for won’t give him one, I will.

When we do more than we are paid to do, eventually we will be paid more for what we do.

Maintain five attitude in your life and you will be well on your way to the top. First is self esteem, feeling of your own worth influences every facet of your life. The second attitude is Love, attitude towards others, real love always thinks in terms of what is best for the other person. The third is faith, attitude towards God, it will influence your attitude towards people around you. The fourth attitude is hope, attitude towards your future, it is the realistic expectation that something good is going to happen. The fifth attitude is forgiveness, which deals with our past. The ability to forgive others.

Maintaining the right attitude is easier than regaining the right attitude.

Sometimes little mistakes and failures come in our way that are not earth shattering or life changing but they cause a momentary stop in our progress. So what do you do? First thing is acknowledge that you are in a trouble. Step two is recognize that this is neither permanent nor life threatening. Accept responsibility for improving your circumstances and you will realize that you have turned a small tragedy into a big win.

Make failure your teacher, not your undertaker.

A study of three hundred world class leaders including Mahatama Gandhi, Mother Teresa, Sir Winston Churchill Jr, Martin Luthur King, revealed that 25% of them had serious physical disabilities and an additional 50% has been abused as children or were raised in poverty. All of them responded positively instead of reacting negatively towards their situation. Remember, It’s not what happens to you, It’s how you handle what happens to you that’s going to make the difference in your life.

Where you start is not as important as where you finish.

Merlin Olsen, an American football player, who played in NFL Pro Bowl fourteen times as an American defensive player. Once his mother asked him a question, “What would you like to be”? he said “I want to be big and and be athletic. His ambition doesn’t seemed practical then as everyone in his family were small in stature and because he was clumsy he was never chosen to be part of the game. But rest is history.

Persistence is what makes the impossible possible, the possible likely, and the likely definite.

The proper utilization of our time and resources involves some truth which are so simple and basic that many people miss them completely. We need to understand that there is no point in doing well those things which we should not be doing at all. When you take on a task , you should ask yourself, if this is something you should be doing? Focus on effective use of time, rather than efficient use of time.

Efficiency is doing things right. Effectiveness is doing the right things.

Good habits must be grabbed firmly, forcefully, with a strong commitment. Regardless of how you feel at the moment, any decision reinforced by your will to take action on your commitment, will produce some marvelous results in an amazingly short period of time.

If you want to change your life for the better, you must start immediately and do it flamboyantly.

Most people who fail in their dream, fail not from lack of ability but from lack of commitment. Commitment produces consistent, enthusiastic effort that inevitably produces greater rewards. Commitment, discipline and responsibility keep you going when the going gets tough.

You are the way you are because that’s the way you want to be. If you really wanted to be any different, you would be in the process of changing right now.

It is a fact of life that you need to know where you are and where you want to be. The goal setters earned an average of twice as much per month as the non action group. Action group tended to be more enthusiastic, more satisfied with life and work and have happier and healthier life.

It seems universally true that people who have direction in their lives go farther and faster and get more done in all areas of their lives.

Inspired by Zig Ziglar

This blog post is written for SpeakEasy 3.0 hosted by Dipika Singh (www.gleefulblogger.com) and Ruchi Verma (www.wigglingpen.com)