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Mind-Body Approach To Manage Chronic Pain #MentalHealth #CauseAChatter

Recently I have come across people who are suffering from chronic pain from decade and it is quite heartening to listen to their stories. And that’s when I have decided to understand what chronic pain is and how one can deal with it. And to my surprise the brain and central nervous system play a much more significant role in chronic pain than we once thought.

Let’s first understand what chronic pain is all about?

Pain that lasts beyond 6 months and negatively affects person’s well-being is what chronic pain is all about. So basically the pain that continuous when it should not be and leads to other health conditions like anxiety and depression, resulting in a low health-related quality of life.

I believe most of us will or would have been faced pain in our lives, be it physical or emotional, caused by illness or an unhappy moments. So what you would have done? Many of us must have avoided it which is good as when you experience pain your brain signals you to stop doing whatever is causing the pain, preventing further harm to your body. But remember pain is not meant to last for long but if it does it could be physically and emotionally stressful. Chronic pain changes the levels of stress hormones and neurochemicals within your brain and nervous system that can lead to change in mood, thinking and behavior.

Let’s talk about the impact of Chronic pain in people’s daily life.

People who are suffering from chronic pain are increasing at super sonic speed and so does the number of opioid prescriptions, surgeries, and the doctor’s visit. Economic cost of chronic pain is skyrocketing and the impact on the individual is just as severe. The study shows that, on an average, people suffering from chronic pain earn 37% less than the someone not and are more prone to severe mental health conditions. Chronic pain can disrupts people’s daily life to a great extent. It can affect their ability to function at home and work and that impact people around them in a large way. Participation in social activities and hobbies could be interrupted which could lead to decreased self esteem. There are lot of other problems like fatigue, sleep disruption, lack of focus, loss of appetite and mood fluctuations. All these negative changes in the lifestyle can lead to increase in pain and low confidence and all this can result in depression and anxiety.

What can be done?

There are many therapies that are available, but none of them work in isolation. There is always a combination of two or more therapies that can be adopted to achieve better results and can be more effective.

Talk Therapy: Talk therapy is basically psychological counselling, where you pour your emotions out and will be helped without having the fear of being judged.

Mindfulness: This helps you to calm down, in which ever way works for you. It could be music, smell, art etc.

Cognitive behavioral Therapy: Helps you in facing the fear instead of avoiding it and teaches you to cope up with the pain you are going through. CBT treatment usually involves efforts to change thinking and behavioral patterns. 

Occupational Therapy: This therapy teaches you how to do everyday task differently to reduce the pain which has indirect impact on your pain.

Physical Therapy: Physical therapy involves exercises that stretch and strengthen your body, which can help reduce your pain. Yoga is one of the best form of exercise which works wonderfully well in this scenario.

Medication: Depression affects your brain, so drugs that work in your brain may prove beneficial. Common antidepressants may help ease your symptoms.

Guided Meditation: Meditation is a relaxing techniques  that helps in achieving mental, emotional and physical healing and stress relief.

Touch Therapy: Touch therapy like Reiki uses touch to change energy fields in your body.

How to make sure these therapies really work?

In parallel to medications and therapies, it is highly imperative to make lifestyle changes. Things to avoid and adopt.

  • Avoid alcohol
  • Avoid smoking
  • Avoid unnecessary stress
  • Adopt healthy diet
  • Adopt regular exercising
  • Adopt support group to learn from other people with similar conditions
  • Adopt time management skills
  • Adopt good habits, like positive thinking and sleeping on time.

Lets discuss step by step strategy to come out of endless loop of chronic pain.

Step 1. Identify the clues that your body gives when you are in pain. For example sweaty palms, neck and shoulders tighten etc.

Step 2. Identify your trigger points and try to walk away from that. For example if you don’t like someone try to avoid their company. This step will give you time to move to your next step.

Step 3. Indulge in relaxing therapy that is mind body techniques like deep breathing, splashing cold water on your face or drinking water or do a guided meditation.

Step 4. Once your body and mind calms down identify your feelings and needs. What are you longing for. Is it love, support, compassion from others or it could be as simple as food or sleep.

Step 5. Now this is a crucial step as now it’s a time to take action. If you know what you need, satisfy them and if you know what you want to feel, fulfill those feelings. But do all these in writing so that you can keep yourself accountable.

These steps might work but as they are just steps and not rules you are free to make changes that suits you.

There are many people who are suffering from these chronic pains and not even aware about it. So as a healthy community we need to help each other in understanding this better and empathizing with the sufferers.

This Post is a part of Blogchatter’s #CauseAChatter Program.

This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.

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A quick guide to dress up for the dandiya nights #Fashion #Navratri

The festival of Navratri is here. Apart from the unique preparations for the puja the one thing Navratri is world-famous for is the garba nights. But more than often we find ourselves struggling with our wardrobe for the nine days. But remember it’s not always about getting additional clothing or spending a lot of money; you can always look festive ready in some of the comfiest outfits by becoming a little more creative. We are living in an era where wastage of clothes’ could result is tremendous disaster as when consumers throw away clothing in the garbage, not only does it waste money and resources, but it can take 200+ years for the materials to decompose in a landfill.

But everything said and done the bells are ringing for Navratri and people are going crazy! what to wear, how to stand out in the crowd! it’s like a wedding in the family and most of you who look forward to this would agree with me that the best nine nights are coming soon!

So here I am with few style and pointers to get started.

The most important thing that you need to do right away is open your wardrobe and check out all the ethnic wear you have.

Team up your lehanga with quirky cholis. Lehanga with patch work or slight embroidery will look stunning. Something that Alia Bhatt wore on her mehndi.

https://g3fashion.com/blog/videos-diy/style-gujarati-saree-drape-variations/

Saree can never go out of style. You can wear the lehenga saree, which is easy to drape on the body and comfortable for the Garba moves. Wear bright and loud colours for your dandiya rass dress. Though most of the people would go with the same old bandhani work saris, make sure you stand out, wear something quirky yet traditional.

https://in.pinterest.com/pin/734438651709043398/?nic_v3=1a21S3zog

Kedias and Tulip pants will definitely make you stand out and will give you complete look which is not just colorful and vibrant but extremely comfortable too. You do get kedia style tops and simple satin or silk dhotis with that you can give exactly the same look.

https://www.fabja.com/navratri-wear-dark-green-cotton-lehenga-with-crop-top-fj102360

Wear a simple skirt and team it with a shirt, make sure they are vibrant and colorful. The fabric you use should be pliable especially for a top which will give romantic look. Go with an oxidized choker as that will uplift the outfit.

Naaykafashion.com

If you feel handling a saree during the garba days is too much of a task don’t worry. You can always trust an Anarkali for the girl-next-door vibes. For added charm, style the outfit with oxidised jewellery. You can either go for a heavy embroidered kurti or a basic one, the choice is yours.

https://www.rediff.com/movies/special/lessons-from-bollywood-how-to-dress-this-navratri/20181012.htm

 Kurta teamed with a jacket and ankle-length leggings. Simple yet smart way of dressing which can be very comfy too. Younger generation is always looking for an innovation even when it comes to dressing. So an apt attire for them for sure.

Kreeva.com

This beautiful olive green cotton base designer gown is a fabulous pick for a garba night. It gives simple and sober look which you might be longing for after all the days of heavy dressing. Mirror work adds beautiful grace to the look and makes it look extremely stunning.

womensfootware.co.in

Not all lehenga choli has such taste, the real taste for navratri is of traditional gujarati chaniya. The dresses for navratri garba are being prepared when 6-7 months left for Navratri and lot of innovation in Gamthi designs for gamthi chaniya is done. Most of the gujarati chaniya choli are made using mirror work and cotton or soft silk fabric.

Dandiya dress are always mesmerizing and people were waiting for long to buy it and wear it. All these phenomenal dresses seems so attractive that women sometimes reuse in wedding function like wedding garbas.

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Curlvana – The Best Hair Mask For Curly Hair In India

Treat your curly hair with a good mask to deeply nourish the hair and control dryness. Here’s how you can choose the best hair mask for curly hair in India. 

Review – Curlvana deep nourish double cream hair mask

Being a curly-haired girl, I constantly find it difficult to maintain my curls because they are frizzy, dull, and dry. I find myself in an endless search for the right products to improve this condition and enhance the condition of my scalp. I prefer my hair care products to be chemical-free and natural. It should be free of parabens, sulfates, glycerine, and silicones which damage my hair and curls. Every curly hair girl must follow a hair care routine starting with shampoo, conditioner, leave-in cream, styling gel, and a hair mask. I found the love of my life, in Curlvana Curl Care Products. This range works to revive my curls and coils after every use.

The science behind hair mask 

Hair masks nourish the scalp and provide strength to the curls. They are packed with ingredients that improved the texture of the hair by moisturizing it. Hair masks are very beneficial for dry, dull, damaged hair. When applied they suitably boost the health and strength of the hair and improve its texture. It facilitates hair growth by quitting the split ends and hindering further breakage of the curls. I use the Curlvana deep nourish double cream hair mask once or twice per week to condition my dry curls.

How to choose the right hair mask for your curls?

Choose a hair mask that will rejuvenate your scalp, and repair the split ends, improving its resilience and shine. A deep conditioner for curly hair, penetrates the hair shaft to lock in hydration, to avoid frizz and flyaways. 

A hair mask can be chosen according to your hair type. If your hair is fine and thin you can choose a lightweight hair mask that does not weigh down your hair. For thick hair, you can select a heavy rich hair mask so that the hair becomes soft, and frizz-free after every application. You can select a hair mask that boosts the natural oil in the scalp to treat dry and damaged hair. 

Why do I love using Curlvana hair masks to treat my curls?

Curlvana Deep-Nourish Hair Mask is India’s first all-weather, zero-frizz curly hair mask which is an extremely lightweight and smooth; I use it to deep condition of my curls once a week. Curlvana hair mask has no added colours or artificial fragrances, therefore it does not damage my hair. Here is my honest Curlvana deep nourish double cream hair mask review.

My take on the Curlvana deep nourish double cream hair mask

It amplifies my curly hair pattern giving good definition and also helps to detangle with ease. Curlvana Deep-Nourish Hair Mask is made of natural products such as Jamaican Black Castor Oil, Pentavitin, Hydrating HA, Aloe Vera, and Shea Butter. It does not contain glycerin which is responsible for the absorption of moisture that frizzes up the hair. 

Curlvana hair mask is CG-friendly, it improves my curl pattern giving me perfect curls without any frizz. Curlvana Deep-Nourish Hair Mask is composed of Jamaican Black Castor Oil and Aloe Vera as its primary components. It has a silky consistency that neither weighs my hair down nor does it form a crunchy cast.

On days I don’t use the hair mask I apply Curlvana Fortifying Curl Cleanse Shampoo and then apply Curl Shine Gentle Conditioner which replenishes my coils. I apply my Curlvana Deep-Nourish Hair Mask once a week after hair wash and keep it for some time on my damp hair and then rinse it off. After that I style my curls as usual. I have noticed that my curls  stay intact even after a few days of hair wash ever since I have started using this range. I am in love with my Curlvana Deep-Nourish Hair Mask since it cuts down the frizz and improves the texture of my curls.

At least once in a week hair mask treatment for curly hair is a must, it helps to deeply condition the curls and controls fizziness.  I found Curlvana Deep-Nourish Hair Mask as the best hair mask in India.

 ‘This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla and sponsored by BakezbyDaizy.‘

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Holding A Grudge Can Affect Your Mental Health #MentalHealth #CauseAChatter

One of the most common self-defeating behavior I have come across is holding a grudge against others. Despite our best intentions, when push comes to shove, not forgiving and not forgetting is what we end up doing. The most sound advice we hear from people is “forgive and forget” but is very difficult to live up to. Am I right?

So when you find difficult to forgive someone just remember this saying from Mahatma Gandhi, – “The weak can never forgive. Forgiveness is the attribute of the strong.” I am sure this will definitely hurt your ego and you would be propel to forgive and forget.

Everything said and done for some people, holding a grudge may be the first step in accepting and acknowledging their feelings to themselves and to the person who they feel wronged them.

Why do people hold a grudge?

When they feel someone has let them down. However, it may be justifiable to be upset or resentful but a healthier approach may be to address the situation head-on with the person in question, especially as misunderstandings or misplaced expectations are often the roots of these issues.

But whatever the intentions or the cause of resentfulness, holding a grudge can end up hurting you as much as the person who caused it. Therefore, it is important to learn how one can begin to let go of their grudges and cope with the anger. Holding a grudge can effect physical, emotional, mental and social wellbeing of the person.

The more you try to remember, the more traumatic the whole experience would be and can completely destroy your mental peace. Also remember you may think that remembering you past hurt will keep you guarded from getting hurt again but your wariness can make you so uptight and guarded that others find it takes too much effort to deal with you. You could end up safe but alone.

How holding a grudge affects mental health?

Not forgiving is as good as continuing to blame. It can be considered as powerful defence mechanism where in, you find a target for your anger and frustration. It does protect you from owning your flaws but making your problems someone else’s fault leaves you in a passive position. You may feel good as you have exempted yourself from the responsibility, however at the same time it is keeping you away from taking steps to remedy your situations. Nurturing negative feeling makes you more exposed to more unpleasant emotions and thoughts, which can poison your mindset toward negativity. When a person exaggerates his or her feeling to an extent that the act of holding a grudge becomes more painful than the event itself. Build-up resentments can lead to many mental health concerns like:

  • Anxiety
  • Depression
  • Self-Harm
  • Emotional Dysregulation
  • Suicidal

What kind of people have more tendency to hold grudges?

People who are more vulnerable towards jealousy, sensitivity, immaturity, negativity, and impulse control may be more apt to hold grudges. Cultural, lifestyle, parenting, environmental, genetic, and other factors may also contribute to an individual person’s tendency to hold resentments as well.

What kind of people are less likely to hold grudges?

Those who are more empathetic, resilient, have a better ability to self-regulate, and have stronger coping skills are less likely to hold grudges. Even certain lifestyle habits, including regular exercise, can also make you more forgivable and flexible.

“Forgiveness ought to be like a cancelled note- torn in two and burned up, so that it never can be shown against one”. – Henry Ward Beecher

We forgive when we no longer need to blame, we forget when we no longer need to remember…You agree?

Action plan to letting go grudges

  • Ask yourself what not forgiving and forgetting is costing you.
  • Acknowledge what the other person did wrong and what you would accept from him/her.
  • Ask yourself how you might have contributed to the problem.
  • Determine what you need to learn to prevent nasty experience again.
  • Move on in life.

Ways to letting go grudges

  • Be empathetic
  • Acceptance
  • Practice any form of exercise
  • Meditation
  • Self-care
  • Self-appreciation
  • Lean conflict management techniques
  • Start journalizing your feelings
  • Surround yourself with supportive and positive people

“To be wronged is nothing unless you continue to remember it”.

 ‘This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla.’

This post is part of Blogchatter’s #CauseAChatter

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How To Stay Positive And Be Proud Of Yourself In Life #MentalHealth #Itsmychoice

With all the goals I have accomplished in life, whether big or small, personal or professional, I am really proud of all of them. There were times when I had a brief moments of doubt, whether I am doing it right or not but, not because I wasn’t sure but because my decision could have impacted many lives.

But at the end what matters is, whatever you do, you need to be happy only then you can make others happy. I am sure most of you will agree with me on this. Even the most mundane achievement can lead you to exceptionally content places in life. I seriously feel, we should never underestimate ourself. Every accomplished of mine led to where I am today and don’t you think that’s enough to be proud of?

No matter where you are and what you do, people are here to judge you, assess you and evaluate you for anything and everything. But these things should not matter if you are convinced with your decisions.  It’s your choice and be proud of it. Each goal you attain is worthy of celebration, especially when it takes you closer to your dreams in life.

When  I say I am proud of myself that is not just confined to my career choices but the way I have over come certain setback in my life too. A lot of people think that you can be only proud of yourself when you have accomplished something but we all know that  success means different to different people. So being proud of ourself is not contingent upon reaching some external standard of success, rather it is an internal state that arises when you feel good about who you are and what you have achieved.

As a coach and a trainer it gives me immense pleasure when I aid my clients in improving their relationships, careers, and day-to-day lives. I help them in clarifying their goals, identifying the obstacles that is holding them back and assist them in identifying various strategies to overcome them. And while doing this somewhere unconsciously I am helping myself in becoming a better person as every day there is a learning.

But is it easy to stay positive and happy all the time? No Not really. What about the times when you mess up things? What about when you are just not feeling proud of yourself? But the good news is, there are things that can keep you sane and things you can do to help turn that around.

6 Ways To Stay Positive

Focus on your positive qualities

Keeping positive qualities as a focal point can lead to both psychological and physical well being. It keeps you motivated and do not let you distract. It gives you the strength not to give up if you encounter difficulties along the way. It makes you look at failure and problems as blessings in disguise.

Engage in things that make you feel good

Do what you like. So if you carry out things what makes you happy it help you to stay positive. So everything is interrelated. When you are taking care of yourself and doing things you enjoy, it is hard not to feel a sense of pride.

Do not compare yourself

Remember each one of us are on our own journey and comparing your own progress to someone else’s is only going to make you feel worse. So focus on your own journey and be proud of the person you are.

Positive self talk

Pat your back and remind ourself that you have survived a lot of things in life that’s worth acknowledging. Not many people comes out of their challenges and setbacks stronger and the fact that you  didn’t let those setbacks defeat you is more than enough to be proud of.

Learn from your mistakes

When a person does mistakes, it shows a lot about their growth and the lesson’s they have learned along the way. When you learn from your failures and try your best to avoid repeating them, it says a lot about you and your personal development.

Be helpful

I am not boosting myself but one of the quality that made me a coach and a trainer is being selfless. We live in a selfish world and when we show act of kindness and compassion, you show other’s that there are hope and love amidst the darkness.

Doing all of these will give you a sense of happiness and make you feel content.

“This post is written for IT’S MY CHOICE Blog Train by Gleefulblogger & Wigglingpen ( in association with ) Vedix & Kerala Ayurveda

This post is part of Blogchatter’s #CauseAChatter

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Digital PR World – A Leading Digital Marketing Service Provider for Small Businesses

Covid 19 pandemic has hit everyone really hard, and when we think about small businesses the impact is tremendous. The reasons could be many be it mass layoffs , closures or being financially fragile. But the good news is that, digital marketing has been a savior for these small scale industries. Digital Marketing is not just accessible but is highly cost effective in terms of growth.

Digital Marketing has become an integral part of every company be it small or big. And the biggest reason is , it’s reachability. It is not just about sales but also about the the sustainability of business in long term. It assists in building authority and create brand awareness which allows small businesses to go global. Today consumer is looking for personalized products and small business can exactly deliver, if they use digital marketing to connect with their consumers.

Digital Marketing can promote products and services to your target audience with the use of internet and various digital channels such as websites, social media, email, messengers, etc. You can also reach them by sending emails, appearing on top of Google, engaging through Instagram and Facebook, etc. 

To read more on Digital Marketing checkout the link here

Big companies are financially strong and can afford any number of marketing agencies including digital marketing agencies to market their products, but what about small companies like D2C?

What is D2C Business?

D2C is nothing but Direct to Consumer business. Here the manufacturer or the producers of the products directly sells their products to the consumer. After the arrival of internet D2C business has seen a slight growth. But to tap the true potential it becomes essential for them to use some digital marketing platform that will help them to increase their reachability.

Problems faced by D2C Business

Due to the change in consumer behaviour especially after pandemic , people are more comfortable buying things online. And this has been well understood by the market as well. And that’s why we have witnessed a sudden surge in the D2C business model. More D2C businesses means more and more competition and that’s when survival of the fittest comes into picture.

Most of these companies have budget constraints and cannot afford different digital marketing agencies for different services.

Do We have a Solution?

Of course yes. Every problem has a solution. There are few Digital marketing firms which are giving all the services under one roof and that makes it cost effective and one such agency is Digital PR World.

Know more About Digital PR World

Instead of having 2-3 agencies, Digital PR World offers solutions which covers a 360 degree digital marketing. They have came up with an idea to create certain digital + eCommerce packages for the new/local/small D2C brands so they can afford all the marketing channels. To know more about the packages check out the link here MONTHLY HOLISTIC COMPLETE DIGITAL MARKETING SERVICES PACKAGES – NO AGENCY CAN PROVIDE THIS IN INDIA

Digital PR World is based out of Kolkata with a client base across the country and abroad. They have already served companies of various sizes and industries in creative communication, SEO, risk-mitigating, PR, outdoor campaigns, website designs, and other creative digital marketing services, Amazon Flipkart management and performance marketing services.

Digital PR World offers over 15 services that help businesses of all sizes to take off to new heights. Being an online PR agency their specialization is in Planning Strategies & Execution, Persuasive Communication, Result Driven Content Marketing, Effective SEO, and Creating Visuals That Tell Stories. From 16+ years and working for 500+ clients, they have created value for clients, agencies and products.

Other Services Offered by Digital PR World

  • Brand Launch Campaign Design
  • Performance Marketing ( inclusive of all ads platforms)
  • Influencer Marketing
  • Amazon Account Management
  • Online Reputation Management 
  • Digital PR Launch Plan
  • SEO Services 
  • Creative Digital Marketing Media & Advertising
  • Digital Marketing Packages For Small Business

Do check them out as realistic online PR is just the real need of the hour with companies having so much to share.

They could be reachable as:
http://www.digitalprworld.com
info@digitalprworld.com
+91-9674975029


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How Higher Self-Efficacy Helps In Better Mental Health? #Mental Health #CauseAChatter #CampusToCorporate

Pexels /Canva

According to Albert Bandura, a social cognitive psychologist, self-efficacy is defined as:

The belief in one’s capabilities to organize and execute the courses of action required to manage prospective situations.

Self-efficacy is about your belief in your abilities in dealing with different situations. It is very important to understand how self-efficacy impacts the mental health of a student, in specific. It plays a vital role in your life, as it not just affects the way you feel about yourself but also how successful you will be in your personal and professional life. It has a huge impact on your psychological state, behavior as well as on motivational level.

Continue reading “How Higher Self-Efficacy Helps In Better Mental Health? #Mental Health #CauseAChatter #CampusToCorporate”
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Saying Yes When You Want to Say No- Is This Affecting You Mentally? #CauseAChatter #MentalHealth

“My unhappiness was the unhappiness of a person who could not say no.” – Dazai Osamu

Many of us has a fear of being judged, rejected or disliked if we share what we really feel. And saying No is one such thing that doesn’t come easily. Probably because we want to please everyone to the point that we feel completely stressed out. Rejection is one of the biggest reasons why people find difficult to say No. They feel if they say No they might disappoint people and might come across as a rude or appear unkind.

I feel one does this as he or she is not sure about herself or himself. It is an indication of low self confidence and self belief. So what one should do?

Remember few things :

Saying No doesn’t mean you are a bad person

Value yourself more than anyone else

How important is it to say “Yes”. How many of you doubted your decision after saying yes for something? And then how many of you thought of different ways to get out of it? I am sure most of you. Think about the kind of stress and resentment you must have gone through. Wouldn’t it be must easier to say no in the first place?

I have gone through a feeling of anguish, stress and resentment not just once but many times and realized its not worth it.

If you are able to answer these pointers, things will become much more easier.

Continue reading “Saying Yes When You Want to Say No- Is This Affecting You Mentally? #CauseAChatter #MentalHealth”
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E-Commerce Contribution In Building Economy

Ecommerce has given a new dimension to economic growth and added more value to business and customers. I believe after the Industrial revolution the biggest development seen in the business world is the emergence of e-commerce which will revolutionize economic growth. The world is witnessing a digital revolution involving the internet and the use of websites all around the world has set the stage for e-commerce. Essentially this new economy is the digital economy that offers the most important facilities, the capacity to make transactions beyond the border, time, and space.

Ecommerce has enormous growth potential and is going to be the driving force of economic development. It is important to understand the true potential of e-commerce if we want to see structural change in our economy. Ecommerce has been there for the last two decades in some other form, be it fax, telephone, Tv, Electronic payment, electronic data interchange, money transfer system, etc. But the spread of the Internet has become the new forcer popularizing it. The internet provides access twenty-four hours a day, seven days a week, anytime anywhere. Therefore, time and place are no longer a constraint.
Though E-commerce is built on the traditional business structure but offers the flexibility of electronic networks that led to improvement in operations and as a result substantial cost saving as well as increasing competitiveness and efficiency through redesigning of traditional business.

Recently we have witnessed many countries attaining a higher level of development. The reason behind this massive development is E-commerce, as it has given a new dimension to economic growth thereby creating a conducive environment for further development.

Continue reading “E-Commerce Contribution In Building Economy”
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Four Digital Marketing Channels Aids In ECommerce Growth

In the mid-1990s, online shopping via e-commerce was in its infancy. But today things have changed and has taken a drastic turn. There is exponential growth in this kind of market and one of the biggest reason is, our encounter with pandemic. Personally I don’t remember going out for shopping in last 2 years. We are six people in our family , all are in different age groups and I can confidently say that online shopping is being popular among all age groups. 

Reasons for Online shopping popularity are :

  • Huge variety of products
  • Better prices with greater discounts and offers
  • Easy shopping and discreet shipping
  • Quick and easy replacement and refund of products
  • Fast delivery
  • Zero Human touch
  • Easy Comparison with other similar products
  • Detailed description about the products and vendors
  • No sales pressure
Source :Global online Consumer Report KPMG International

So, when advantages overpower the shortcomings then why won’t people prefer online shopping?

Ecommerce is growing fast. The rapid adoption of smartphones, easy and affordable access to technology, and the convenience of shopping from anywhere, at any time are the major reasons for the rapid growth of online commerce. In E-commerce business buying and selling completely depends on the internet. Therefore, digital marketing gets into the picture, as it is the only medium to support E-commerce business to grow.

Continue reading “Four Digital Marketing Channels Aids In ECommerce Growth”